Discover the truth about exercise goals in this critical discussion on Black Health News. Are 10,000 steps really necessary, or can 7,000 steps be just as effective for your cardiovascular health?  Join Dr. Mike Lenor and Dr. Renee as they explore the science behind these recommendations and their impact on health awareness, particularly within the Black community. This episode dives into key Black health issues, tackling misinformation, and offering solutions within the Black community to support healthier lifestyles. Don't miss this engaging conversation that could redefine your approach to daily fitness and wellness. Watch to learn more about this important topic and protect your greatest asset—your health.

🎙️ Meet The Fibroid Slayer: Dr. Pierre Johnson Episode Title: Breaking Down Fibroids & Building Up Women’s Health

In this powerful episode of Black Doctors Speak, we sit down with Dr. Pierre Johnson widely known as The Fibroid Slayer to recognize Fibroid Awareness Month and spotlight the fight for better fibroid care, especially for Black women.

Dr. Johnson shares how his journey led him to become a fierce advocate and expert in women’s reproductive health. We explore his innovative surgical techniques, the systemic challenges that women face in accessing quality care, and the myths that still surround fibroids today.

✨ In this episode, you'll learn about: – Why fibroids disproportionately affect Black women – Recognizing fibroid symptoms and when to seek care – Treatment options: from UFE to surgery – The role of diet, lifestyle, and stress in fibroid management – How to advocate for yourself in the healthcare system – Community disparities, historical injustices, and how they shape women’s health outcomes

Whether you’re considering treatment, supporting a loved one, or simply want to stay informed this episode is a must-listen.

💬 Let us know your thoughts in the comments and share this important conversation with someone who needs it!

http://fibroidslayer.com

http://instagram.com/doctorp23

🔔 Subscribe for more inspiring health stories 📲 Share to uplift and educate your community 🗣️ Join the conversation—your voice matters!

CHAPTERS: 00:00 – Intro 02:56 – Fibroids in Black Women: Disparities 06:42 – Recognizing Fibroid Symptoms 08:26 – Fibroid Treatment Options Explained 15:02 – Diet and Lifestyle for Fibroid Management 19:50 – Myths About Fibroids Debunked 24:50 – Self-Advocacy in Healthcare 30:11 – Advice for Younger Women on Fibroids 33:20 – Contacting Dr. P for Support

#FibroidAwareness #BlackDoctorsSpeak #UFE #WomenDeserveBetter #TheFibroidSlayer #WomensHealth #HealthEquity #AskDrRenee 💕

🎙️ BlackDoctor Speak Podcast Episode Title: Empowering Kids to Rise Above Bullying with Dr. Nina Joy Mena

Stop bullying in its tracks! In this powerful episode, Dr. Renee sits down with child psychiatrist Dr. Nina Joy Mena to unpack the psychological impact of bullying and share practical, heartfelt strategies to help kids thrive.

From understanding emotional trauma to building daily resilience through positive affirmations, this conversation offers guidance for parents, teachers, and caregivers alike. Dr. Mena also introduces her thoughtfully designed mental wellness journal, packed with prompts and tools to help youth navigate challenges and cultivate joy.

✨ Whether it’s clever comebacks, creating safer school environments, or encouraging self-worth, this episode is your go-to guide for supporting children through tough times and empowering them to rise above.

✅ Perfect for caregivers, educators, and anyone passionate about youth mental health. 💡 Learn how communities and schools can work together to stop bullying. 📚 Don’t miss Dr. Mena’s wellness journal to spark healing and growth.

CHAPTERS: 00:00 – Intro 00:44 – Psychological Impact of Bullying 03:48 – Supporting a Child Facing Bullying 06:45 – Creating a Healthier School Environment 11:32 – Advice for Kids Experiencing Bullying 12:44 – Importance of Positive Affirmations 15:06 – Building Resilience in Children 15:55 – Understanding Suicide and Its Consequences 16:53 – Outro

❤️ Be blessed, stay strong, and let’s uplift the next generation—together. 📺 Watch on Facebook Watch 💬 Comment, 👍 like, and ⭐ subscribe for more powerful episodes from BlackDoctor and our CaribbeanDoctor community.

#psychologyfacts #anxiety #depression #youth #mentalhealth #BlackDoctorSpeak

🎙️ Youth Depression: Signs Every Parent Should Know Black Doctors Speak Podcast

Youth depression is real and recognizing the signs can make all the difference.

In this heartfelt episode, I’m joined by Aisha Habeeb, a licensed master social worker, to unpack the topic: “Youth Depression: Signs Every Parent Should Know.” From emotional withdrawal to sudden behavioral changes, we explore the subtle symptoms that are often overlooked.

Aisha shares her deep experience working with youth, offering compassionate, actionable tips on how to have open, judgment-free conversations with your kids. I also open up about my own journey with depression as a teen—and how my mother’s love and support helped me through it.

Whether you’re navigating social media’s impact on mental health or looking for affordable therapy options like Medicaid or sliding-scale services, this episode is packed with resources, guidance, and hope for families everywhere.

🗣️ Join the conversation: Like, comment, and subscribe to stay connected with more enlightening discussions. 💬 Drop a comment: How do you support mental health in your family?

✨ Be Blessed! ✨ Subscribe to Black Doctors Speak or real conversations that uplift our community

🎧 CHAPTERS: 00:00 - Intro 01:22 - Understanding Depression 07:15 - Impact of Dression on Youth 10:00 - Cyberbullying and Mental Health 11:32 - Supporting Children with Depression 14:31 - Effective Therapies for Young People 15:16 - Accessibility of Mental Health Services 17:50 - Finding the Right Therapist 19:26 - Mental Health Stigma 21:53 - Importance of Seeking Therapy 24:08 - Outro

📌 This episode is brought to you by: The African American Wellness Project and the 7TP’s Youth Program working together to build stronger, healthier communities.

🔖 Tags: #YouthDepression #Anxiety #TeenMentalHealth #HowToDealWithDepression #BlackMentalHealth #ParentingTeens #TherapyIsHealing #MentalHealthAwareness #StudentReportingLabs #Psychology #BlackDoctor

Youth suicide is a heartbreaking reality, but it’s one we can tackle together. In this powerful episode of Black Doctors Speak, I’m joined by Dr. Nina Joy Mena, a double board-certified psychiatrist, to uncover the critical signs of mental distress in youth that parents, teachers, and caregivers must NEVER ignore. From behavioral changes to the impact of social media, we break down everything you need to know to protect the young people in your life. In case you missed it, we also touch on how cultural stigmas, especially in Black and Caribbean communities, often prevent families from seeking help. Did you know that open-ended conversations, setting boundaries on social media, and increasing resilience can make all the difference? Dr. Mena shares tips, including the QPR method (Question, Persuade, Refer), to help you act with confidence if your loved one is struggling. And yes, we even discuss how tools like journaling, sports, and therapy can build a supportive environment for teens. Let’s not forget the unique challenges facing our communities. From the pressures of academics to the heartbreaking realities of cyberbullying, this episode is packed with advice to help you navigate these struggles. Plus, we highlight how resources like telehealth and community mental health centers can make a big impact.

                          Don’t forget to:

                          ⭐ Like the video to show your support!

                          ⭐ Comment with your thoughts or share your experiences.

                          ⭐ Subscribe to our channel for more insightful conversations

Be Blessed and remember—talking about mental health can save lives. Together, we can create a safer, healthier world for our youth. #preparingyourteenagerforcollege #suicidalthoughts #helpingyourteensucceed #focusonthefamily #suicideprevention

CHAPTERS: 00:00 - Intro 00:53 - Identifying Suicide Risk Factors

                       04:11 - Impact of Social Media on Youth Mental Health

                       08:25 - Unique Challenges in the Black Community

                        12:28 - Mental Health Risk Factors

                        16:40 - Importance of Therapy for High Schoolers

                         17:14 - Role of Schools in Mental Health Support

                         17:45 - Resources for Mental Health Assistance

                         19:00 - Family Pressure and Mental Health

                         20:24 - Finding Dr. Enjoy for Support

                         21:56 - Benefits of Journaling for Mental Health

                         25:07 - Outro

We explore Black Health Issues, systemic inequities, and actionable steps to improve outcomes for African Americans disproportionately affected by asthma and allergies. Learn how early detection, advocating for equitable care, and implementing an action plan can transform lives. With practical advice and tributes to healthcare pioneers, this discussion underscores the importance of prioritizing health in underserved communities. Watch to learn more about African American wellness, overcoming barriers, and empowering yourself with the knowledge to take control of your health. Join us in this powerful conversation and share to spread awareness and solutions. Your health is your power—don't miss this essential dialogue!

Black Health News You Can Use

Discover critical insights into Black health issues as Doc and Dean tackle the challenges of asthma and health disparities impacting the African American community. This episode of BlackHealth News highlights the alarming statistics surrounding asthma, explores the importance of community solutions, and discusses the collaboration between BlackDoctor.org and the African American Wellness Project to improve outcomes. From understanding asthma triggers and treatments to life-saving biologics, this conversation is dedicated to empowering families to take control of their health.

In this episode of the Black Doctors Speak podcast, I’m joined by Bernadette Hudgins, founder of Your Golden Connection, a powerful platform dedicated to helping families plan and care for their aging loved ones with grace, dignity, and strategy.

We discuss:

• The emotional and cultural barriers that often prevent Black families from planning ahead

• How to have “the talk” with aging parents—before a crisis hits

• The importance of building a caregiving village, and who should be in it

• Legal, financial, and healthcare decisions every family should be making

• How to empower our elders while still giving them the support they need

Whether you're already caregiving or just starting to think about what aging means in your family, this episode will leave you informed, inspired, and ready to act.

http://YourGoldenConnection.com

The event in Detroit, MI registration: https://bit.ly/43ywdnN

🎙️ Let’s stop waiting for emergencies and start planning with love. Listen now and share with someone who needs this!

Ready to transform your smile? In this episode, we’re sharing 4 simple steps to a healthier, brighter smile ✨ that you can start today! Join Dr. Catrise Austin, your trusted Doctor and celebrity dentist, as she breaks down the essentials of oral health and the truth about veneers. From brushing to flossing, mouthwash, and tongue scrapers, she’s got all the tips to keep your smile glowing and your oral health in check. We also dive into the dangers of unlicensed “veneer techs” and why seeing a licensed professional is key. Don’t miss Dr. Austin’s expert advice, personal experiences, and even a shoutout to her celebrity clients, including Cardi B, Missy Elliot, and DJ Khaled. Plus, hear her thoughts on how oral health impacts overall health—because your smile is more than just teeth! In case you missed it, Dr. Austin shares her affordable smile solutions and even offers free consultations to help you achieve that perfect smile safely and professionally. Don’t forget to stay consistent with your dental care routine, floss daily, and schedule those dentist visits twice a year! ⭐ Stay connected for more valuable insights on BlackDoctor-approved health tips!

VIP Smiles

Be sure to: ➜ Like this video if you found it helpful ➜ Comment below with your smile care questions ➜ Subscribe for more tips, including topics on Facebook Watch, Asthma, and inspiring stories like Leslie Jordan's

Be blessed and take care of that beautiful smile—because a brighter smile is a healthier you! 😊 #dentalschool #smiletransformation #invisalign #oralhealth #turkeyveneersreview 

CHAPTERS: 00:00 - Intro 00:40 - Veneer Craze 04:11 - Importance of Oral Health 10:32 - Importance of Dental Exams 11:38 - Proper Dental Care Tips 15:17 - Affordable Smile Improvement 17:49 - Compliance with Dental Treatment 21:13 - Dr. Renee's Journey to Dentistry 22:13 - Contacting Dr. Renee 26:30 - Celebrity Dental Clients 30:15 - VIP Smiles Challenge 30:33 - Outro

In this episode of Black Health Now, Dr. Michael LeNoir and George Pearson, PA, break down the latest headlines affecting Black health across the country. From the bold move by HHS Secretary Kennedy to remove harmful chemicals from our food, to the ongoing debate around vaccines, this conversation covers the most pressing topics shaping the health and wellness of our communities today.

How do these national policies impact our families? What should we really know about food safety, public health, and the steps we can take to protect ourselves?

Get the facts, the context, and the conversation you won’t hear anywhere else — all focused on keeping Black Health Now a priority.

#BlackHealthNow #HealthEquity #FoodSafety #Vaccines #PublicHealth #BlackWellness #DrMichaelLeNoir #GeorgePearsonPA