Please visit https://thebookvoice.com/podcasts/1/audiobook/652213 to listen full audiobooks.

Title: The Finding Your Self at the Heartbreak Hotel: Moving Beyond Betrayal

Author: Ruth Field, Alice Haddon

Narrator: Fern Kay, Alice Haddon, Cornelia Colman, Ruth Field, Kristin Atherton

Format: Unabridged Audiobook

Length: 5 hours 2 minutes

Release date: February 6, 2024

Genres: Improve Your Mindset

Publisher's Summary:

You can’t seem to get over the breakup. You feel stuck in cycles of rumination and pain. This revelatory guide provides brand-new therapeutic tools to revolutionize the way we overcome loss, as well as seek and welcome love, within and outside of ourselves. ''For the heartbroken, a solid first step toward healing.” —Publishers Weekly Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak Hotel--a therapy retreat providing intensive care to the heartbroken. Bursting with compassion, humor, sass, and courage, this book will take you into the actual exercises conducted at the retreat. It will teach you how to: face your deepest hurt without shame or judgment ask for help and lean on the collective be kind and forgiving to yourself turn your heartbreak into an abundance of love and pride. Providing you with a clear pathway to recovery, Alice and Ruth draw on their wealth of professional and personal experience to help you Finding Your Self at The Heartbreak Hotel.

Please visit https://thebookvoice.com/podcasts/1/audiobook/703002 to listen full audiobooks.

Title: Dialed In: Do Your Best When It Matters Most

Author: Dana Sinclair

Narrator: Eunice Wong

Format: Unabridged Audiobook

Length: 7 hours 40 minutes

Release date: January 2, 2024

Genres: Improve Your Mindset

Publisher's Summary:

For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on. What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They’re elite performers who are not achieving excellence, and they’re not sure how to improve. Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It’s not about how you feel, it’s about what you do! Now, for the first time, her method to improve performance is available to everyone. In Part One of Dialed In, Dr. Dana shares her key concepts: -the true nature of confidence (it’s overrated) -the difference between good routines and unhelpful superstitions -good communicating vs. common bad advice -why character is better than talent, and much more In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful examples to illustrate how it’s done. There are also leading questions and quick tips to help you better develop your personalized performance plan for whatever challenges you face. Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.

Please visit https://thebookvoice.com/podcasts/1/audiobook/707649 to listen full audiobooks.

Title: Enough as You Are

Author: Scott Stabile

Narrator: Scott Stabile

Format: Unabridged Audiobook

Length: 1 hour 56 minutes

Release date: October 31, 2023

Genres: Improve Your Mindset

Publisher's Summary:

In this heart-expanding collection of poetry and short prose, Scott Stabile delivers liberating truths rooted in the premise that each of us is beautiful, whole, and enough—just as we are. With the same wise, humorous, and unembellished voice that has garnered him hundreds of thousands of followers online, Scott assures us that our worth is inherent, our authenticity bridges the path to freedom, and with willingness and commitment, deep self-love is possible for each of us. Enough as You Are, like all his work, reminds us that love is our greatest healer and invites us to consider the positive transformations that can occur when we move through the world with love as our foundation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/676808 to listen full audiobooks.

Title: You Are a Badass® (Ultimate Collector's Edition): How to Stop Doubting Your Greatness and Start Living an Awesome Life

Author: Jen Sincero

Narrator: Jen Sincero

Format: Unabridged Audiobook

Length: 7 hours 57 minutes

Release date: September 26, 2023

Ratings: Ratings of Book: 4.56 of Total 18

Ratings of Narrator: 3.75 of Total 4

Genres: Improve Your Mindset

Publisher's Summary:

#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now with an exclusive new chapter on the power of intuition and inspiring reader testimonials, as well as an updated foreword and reader's guide In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling author and world-traveling success coach Jen Sincero serves up 28 bite-sized chapters full of hilarious and inspiring stories, sage advice, loving yet firm kicks in the rear, and easy-to-implement exercises to help you:   - Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want. - Shift your energy and attract what you desire.  - Create a life you totally love. And start creating it NOW. - Make some damn money already. The kind you've never made before.   By the end of You Are a Badass, you’ll understand how to blast past what’s holding you back, make some serious changes, and start living the kind of life that once seemed impossible.

Please visit https://thebookvoice.com/podcasts/1/audiobook/657843 to listen full audiobooks.

Title: Please Unsubscribe, Thanks!: How to Take Back Our Time, Attention, and Purpose in a World Designed to Bury Us in Bullshit

Author: Julio Vincent Gambuto

Narrator: Julio Vincent Gambuto

Format: Unabridged Audiobook

Length: 10 hours 15 minutes

Release date: August 8, 2023

Ratings: Ratings of Book: 4 of Total 48

Ratings of Narrator: 4 of Total 4

Genres: Improve Your Mindset

Publisher's Summary:

A life-changing guide to freeing ourselves from the utter nonsense of modern life, for fans of Atomic Habits and The Subtle Art of Not Giving a F*ck—the best book to read if you’re stressed-out, overloaded, or just plain weirded out by this crazy world we’re all living in. “Simultaneously hilarious and deadly serious…An extraordinary book.” —Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks • Winner of an Axiom Business Award for Best Business Book on Work-Life Balance • A Must-Read Book for August 2023 by the Next Big Idea Book Club, curated by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink For decades, we have been told that being overworked, overcommitted, and overwhelmed is the price to pay for successful delete modern here lives. That the constant striving, and scrolling, and buying into lifestyles that are marketed to us is a direct path to happiness. When all we seem to get in return is a permanent place on the hamster wheel. Writer and moviemaker Julio Vincent Gambuto understood this all too well. He was constantly on the go, overloading [space] his calendar and inbox, trying to convince himself that being busy meant being fulfilled. But in the darkest moments of 2020, he was confronted with an uncomfortable truth: life has been on autopilot for a very long time. He was trapped in a never-ending loop, exhausted, lonely, and wildly disconnected from all that truly mattered. Now, in Please Unsubscribe, Thanks!, Gambuto maps a radical blueprint for “unsubscribing”—a rethinking of our digital habits, the setting of real boundaries, a reevaluation of our social circles, and a reexamination of powerful core ideas that no longer serve us. Inside, you’ll find: —100+ practical and tactical strategies for how to be happy in the chaos of our world, and how to unplug and reevaluate life so you can re-design it and live it with more meaning and joy. —A deep understanding of how modern life got to be so damn relentless thanks to Big Forces like tech, banks, social media, and politics. —Important opportunities to reflect on where all your time, attention, money and energy really go. —An eye-opening conversation about work that will change your perspective on work, life, and family. —and more! A brilliant, timely, and inspired blend of social science and self-improvement philosophy, Please Unsubscribe, Thanks! will shift your perspective, open your eyes, and help you find the power inside to make real, lasting change.

Please visit https://thebookvoice.com/podcasts/1/audiobook/667601 to listen full audiobooks.

Title: The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work

Author: Shawn Achor

Narrator: Shawn Achor

Format: Unabridged Audiobook

Length: 7 hours 19 minutes

Release date: July 6, 2023

Ratings: Ratings of Book: 1 of Total 1

Genres: Improve Your Mindset

Publisher's Summary:

Brought to you by Penguin. Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll be happy. The only problem is that a decade of cutting-edge research in the field of positive psychology has proven that this formula is backwards. Success does not beget happiness. Based on the largest study ever conducted on happiness and human potential (a survey conducted by the author of more than 1,600 students), Harvard lecturer Shawn Achor shares seven core principles of positive psychology that each one of us can use to improve our performance, grow our careers, and gain a competitive edge at work. He reveals how happiness actually fuels success and performance, not the other way around. Why? Because when we are happier and more positive we are more engaged, creative, resilient to stress, and productive. The Happiness Advantage will appeal to anyone who wants practical advice on how to become happier and also more successful. ©2023 Shawn Achor (P)2023 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/676705 to listen full audiobooks.

Title: I Am More Than My Body: The Body Neutral Journey

Author: Bethany C. Meyers

Narrator: Bethany C. Meyers

Format: Unabridged Audiobook

Length: 4 hours 22 minutes

Release date: June 29, 2023

Ratings: Ratings of Book: 4.05 of Total 21

Ratings of Narrator: 4.33 of Total 3

Genres: Improve Your Mindset

Publisher's Summary:

Brought to you by Penguin. 'Some days I love my body, some days I hate my body, but every day I respect my body.' What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey. A long-time practitioner of the body-neutral approach, Bethany C. Meyers shares their own story together with the experiences and ideas of experts and activists to help us care for our bodies while not having them dictate our worth. ©2023 Bethany C. Meyers (P)2023 Penguin Audio

Please visit https://thebookvoice.com/podcasts/1/audiobook/616328 to listen full audiobooks.

Title: You've Got This: Seven Steps to a Life You Love

Author: Michaela Dunbar

Narrator: Michaela Dunbar

Format: Unabridged Audiobook

Length: 4 hours 24 minutes

Release date: June 6, 2023

Ratings: Ratings of Book: 4.04 of Total 26

Ratings of Narrator: 5 of Total 1

Genres: Improve Your Mindset

Publisher's Summary:

From a rising clinical psychologist and founder of Instagram’s @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want. In You’ve Got This, Dr. Michaela Dunbar introduces the program she’s developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action. Dr. Michaela’s goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You’ve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety—and learn to step confidently into a life they love.

Please visit https://thebookvoice.com/podcasts/1/audiobook/621894 to listen full audiobooks.

Title: 8 Rules of Love: How to Find it, Keep it, and Let it Go

Author: Jay Shetty

Narrator: Jay Shetty

Format: Unabridged Audiobook

Length: 10 hours 10 minutes

Release date: January 31, 2023

Ratings: Ratings of Book: 3.97 of Total 34

Ratings of Narrator: 4.5 of Total 10

Genres: Improve Your Mindset

Publisher's Summary:

The author of the No.1 Sunday Times bestseller Think Like a Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science. Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners. By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Please visit https://thebookvoice.com/podcasts/1/audiobook/624144 to listen full audiobooks.

Title: Eat Right, Lose Weight: Your individual blueprint for long-term weight loss and better health

Author: Pippa Campbell

Narrator: Pippa Campbell

Format: Unabridged Audiobook

Length: 6 hours 33 minutes

Release date: December 29, 2022

Ratings: Ratings of Book: 1 of Total 1

Genres: Improve Your Mindset

Publisher's Summary:

'Pippa Campbell is a fantastic nutritionist.' Gabby Logan Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her for help when their weight-loss plans fail. Now she wants to share her secrets with everyone and help you become your own 'diet detective' along the way. Through a simple Q&A Pippa helps to identify what's going wrong in the 7 key body systems that might prevent weight loss, before creating a diet that is specific to you and your needs and formulating a personalised plan for sustainable weight-loss and better health. Eat Right, Lose Weight debunks the one-size-fits-all diet myth and is the book that will change the way women approach weight loss.