Learn about the driving force behind our decisions. 

This episode will cover:

What controls our decisions

How to use the principal to change a behavior

Why willpower isn't enough

How our perceptions of the situation cloud our judgments and thus make our decision making skills worse

CALL TO ACTION (Write in terms of emotions)

-Write 3 actions you need to take that you have been putting off

-Write why you have not taken action? What pain are you linking to it?

-Write down all the pleasure you get from indulging in this behavior or action

-Write down what it will cost you emotionally,physically, financially, self image wise

-Write down all the pleasure you will gain from taking the new action? How will you feel?