Here is another raw podcast created on my morning walk. In the midst of rustling leaves and the quiet of the park, I share my musings on what it felt like to go through the massive change of making a 5000-mile move from what I knew to a new culture. There was a big hole created and it was like losing a part of me.

Your change might be different as loss has many faces. Loss of a loved one, divorce, a career change you weren’t expecting. Lots of things can leave you missing or mourning what was.

But change is what has kept us alive as humans. Dinosaurs didn’t adapt. They died. Humans adapted, showed their resiliance and moved forward.

There were lessons learned inside those changes; for me, I am not my stuff. Things come and go. They get broken beyond use. We need to look forward and find something to replace them. Change can either destroy or forge stronger relationships. The stress can be massive, but if you’re facing change with your partner, you can lean on each other and build something totally new, together.

We need to turn the page and start building our next chapter. That opens the door to hope and makes you stronger.

This podcast is a first for me. It’s solo, no guest, just me chatting and sharing with you. My experience, why I disappeared, and what I learned. It’s also my first time recording on my iPhone while I was out for a morning walk. It’s short and quick. I’d love to know if you enjoyed it. Key question: should I do more of these? Should I go back to 100% podcasting with guests, or do a mix?

Enjoy, Judi

Thanks for listening! Subscribe for free to receive new posts and support my work.

In this episode of Discover You Rising, Judy Pearson sits down with Vicki Hansen, an aesthetician, permanent makeup artist, educator, and president of the Society of Permanent Cosmetic Professionals. Vicki shares how she has navigated challenge, reinvention, and realignment in both life and business.Together, they explore the power of pausing, listening to your body and intuition, and finding purpose in difficult seasons. Vicki opens up about how COVID changed her business and forced her to re-evaluate what truly mattered, leading her to downsize, simplify, and build a more intentional daily routine.The conversation also touches on the emotional side of change: grief, uncertainty, letting go, and the importance of humor. Judy shares her own major life transition, and the two reflect on how growth often comes from closing doors, prioritizing what matters, and staying open to the lessons life is offering.

Key Topics

* Reinvention through challenge

* Realigning with purpose

* Listening to intuition and the body’s signals

* Downsizing a business with intention

* Creating daily habits that support peace and joy

* The role of humor during hard seasons

* Learning, growth, and embracing new chapters

Notable Takeaways

* Challenges often arrive all at once, but purpose can help keep them from feeling overwhelming.

* Realignment is not failure; it can be a healthy and necessary reset.

* Intention changes how you show up, even on difficult days.

* Humor, gratitude, and self-awareness can help carry you through transition.

* Growth continues when you stay curious and keep learning.

About Vicki Hansen

Vicki Hansen is a permanent makeup artist, aesthetician, educator, and business owner specializing in medical tattooing, skincare, laser services, and advanced permanent makeup education. She is also the president of the Society of Permanent Cosmetic Professionals.

Connect with Vicki

If you are in the Texas area and looking for medical or artistic permanent makeup services, scar camouflage, or related care, Vicki and her team would be happy to help.

[email protected]

www.vickismakingfaces.com

Closing Thought

This conversation is a reminder that even in seasons of uncertainty, you can choose intention, follow your gut, and move forward with purpose.

When Laura Dunworth shared her journey from grief to healing, what struck me most was her introduction of a very accessible tool: emotional freedom technique, or EFT — aka, tapping. It’s a practice that, shockingly, combines acupressure points with modern psychology, and it’s proven surprisingly effective for processing deep emotions.

Grief is energy trapped in our bodies. Laura explained how she turned to yoga, breath work, and mindfulness meditation after losing her brother. But tapping took it a step further — it’s a way to physically move grief out of your system, physically releasing emotional buildup. What I love is how simple it is: you tap on specific points while focusing on the emotion you want to release, like anxiety or heartache.

Here’s a snippet of how she described doing it:

“Even though I’m feeling anxiety, I deeply and completely love and accept myself.” Then, tapping on points around the head, eyes, nose, and chest, she explained, shifts energy and creates space for healing.

It’s flexible, too: you can do one side of your face or both, depending on what feels right. Laura pointed out that this technique is already in use in veterans’ hospitals for PTSD and classrooms for children. It’s a rapid way to acknowledge and let go of stored stress.

The more I hear about these tools, the more I realize how much our bodies hold onto. Moving that energy, even temporarily, can bring relief and clarity. Laura’s experience—and her encouragement—makes me want to incorporate tapping into my daily routines, especially when grief or anxiety hits hard.If you’re curious, Laura’s got deeper videos on YouTube for free, and I’ll be sharing those links too. Sometimes the simplest tools can have the biggest impact.

Maybe it’s time to tap out some stress and make space for light.

Warmly,

Judi Culp Pearson

Resources & Links:

* Laura Dunworth - Laura Dunworth

[email protected]

https://www.lauradunworth.com/

https://www.instagram.com/vitality_life_online/

https://www.facebook.com/laura.s.dunworth/

* [Remembering the Light by Laura Dunworth](amazon.com link) (search for the book title for purchasing options)

* EFT Tapping Resources (example resource for further learning)

* YouTube channel with guided tapping videos (Laura’s channel, if available)

There are moments in midlife when we realize we’ve been reacting to life more than creating it.

In this week’s conversation, I sit down with Ly Smith (pronounced Lee), who shares her powerful journey from depression to renewed purpose — and the mindset shift that changed everything.

Ly speaks candidly about the moment she recognized she had lost connection with her own identity, and how intentional self‑talk became the doorway back to joy. Her five‑step Candy Method (Clarity, Affirmation, Necessity, Discipline, You) offers a practical framework for moving from reactive patterns into creative ownership.

In this episode, we explore:

* How self‑talk shapes identity

* The difference between reacting and consciously creating

* Why women often lose connection to their own voice

* Daily practices that gently rewire false narratives

* A simple five‑minute reset you can begin today

This is not a conversation about hustle or toxic positivity.

It’s about remembering that you are not powerless in your own life.

And sometimes the shift begins with one honest thought.

A Quiet Invitation

If this conversation resonates — if you’ve been feeling mentally stretched, pulled in multiple directions, or quietly stuck between staying and changing — I’ll be teaching a live masterclass on July 26 at 2PM PDT:

“Top Expert Reveals Secrets to Reclaiming a Free Day Each Week”

It’s designed for women who:

* Feel mentally exhausted from carrying unresolved decisions

* Are navigating transition or reinvention

* Want clarity without pressure or overwhelm

If you’d like to learn more or register, you can do so here:

👉 https://jcpwellness.com/millionairefest-regiteration-page-page-817626-9500

This is thoughtful work. It deserves space.

And as Ly reminds us — you already carry more creative power than you think.

In this episode, Sue Patts shares her journey from entrepreneurship to spiritual awakening, exploring the difference between spirituality and religion, and how spiritual principles can enhance personal and professional life.

Keywords spirituality, religion, personal growth, entrepreneurship, mindfulness, law of attraction, Bhagavad Gita, happiness, self-help, inner peace

Key Topics

* Difference between spirituality and religion

* How spirituality impacts personal and business life

* The role of mindfulness and inner peace

* The significance of Bhagavad Gita in modern life

* Law of attraction and universe signals

* The importance of quiet time and reflection

* Spirituality in everyday life and challenges

* Books and resources for spiritual growth

Guest Name Sue Patts

* From Entrepreneur to Spiritual Guide: Sue Patts’ Journey

* Understanding Spirituality vs Religion with Sue Patts

Sound Bites

* “Spirituality helped me find happiness and peace”

* “All religions are different paths to the same destination”

* “Bhagavad Gita is for your life to become better”

Chapters

00:00Introduction to Sue Patts and her mission

01:16Sue’s journey from entrepreneurship to spirituality

02:48Defining spirituality versus religion

05:39Finding spiritual guidance and trusting intuition

08:36The importance of quiet time and reflection

12:31Books and resources for spiritual growth

14:49Closing thoughts on uniqueness and inner voice

Join us on July 26, 2026 at 2PM Pacific Time to explore how to get an extra free day every week. Time to relax, play with family, do something fun. Check it out and register here.

In this episode, Rosalind Sedacca shares her expertise on navigating divorce and co-parenting, emphasizing the importance of positive communication and child-centered strategies. Learn practical tools and insights to support children and parents through the challenges of divorce.

Key topics:

* The importance of child-centered divorce strategies

* Creating a storybook to explain divorce to children

* The impact of parental conflict on children

* Do’s and don’ts of co-parenting during and after divorce

* Tools and resources for effective co-parenting

content type

Interview

primary goal

Educational

summary

In this episode, Catherine Sipher shares her transformative journey through journaling, exploring how writing can foster clarity, resilience, and self-discovery. Discover practical tips for starting your own journaling practice and unlocking your inner voice.

keywords

journaling, self-discovery, mental health, women empowerment, personal growth

key topics

The transformative power of journaling

Techniques for effective journaling

Using journaling for decision-making and clarity

The role of self-reflection in personal growth

Practical tips for starting a journaling practice

takeaways

Journaling helps you hear your own voice for the first time in decades.

Writing stream of consciousness can detangle mental chaos.

Revisiting journal entries can reveal new insights and ideas.

Simple prompts like 'Today I feel...' can guide self-exploration.

Journaling can be a tool for releasing and healing.

guest name

Catherine Sipher

Titles

Unlock Your Inner Voice Through Journaling

How Journaling Transformed a Woman's Life

sound bites

"Journaling helped me hear my own voice for the first time in decades."

"Writing stream of consciousness can detangle mental chaos."

"Ask yourself, what do I want and why do I want it?"

Chapters

00:00 Introduction to Transformative Writing

00:14 Closing slide (1).png

15:14 Closing slide (1).png

resources

Barely a Whisper Poems from the Heart of a Woman Rebecoming - https://www.amazon.com/dp/B0C7F5XYZ

Catherine Sipher's Website - https://www.catherinecipher.com

guest links

Website - https://www.catherinecipher.com

Amazon - https://www.amazon.com/dp/B0C7F5XYZ

What if AI could actually make your business simpler instead of more overwhelming?

In this new podcast episode, I sit down with AI consultant Susie Kuse to talk about how beauty and aesthetics businesses are using AI to streamline operations, improve marketing, and create more growth without adding more stress.

Susie shares her fascinating journey from tech innovator to helping beauty professionals use AI in practical, accessible ways that actually save time and increase revenue.

We also discuss:

* why AI is becoming a major business advantage

* how to simplify customer communication

* ways AI can improve marketing results

* and why “AI doesn’t give you homework — it gives you leverage.”

One of the most surprising moments?Susie shares how she increased her email open rates from 15% to 60%.

If AI feels intimidating or confusing, this conversation breaks it down into real-world applications that make sense.

resources

AIBeautyConsulting.com - https://aibeautyconsulting.com

Free Gift From Susan

LinkedIn - https://linkedin.com/in/susiekuse

This week our guest, Jen Rigley shares her story.   Rediscovering Joy After Midlife Challenges:  I used to think that grief and trauma were things I just had to push through — until I realized they were weighing me down like a weighted blanket I didn't even know I was carrying.

A couple of years ago, after losing my mom, I hit that emotional kitchen floor. I had to find my way back to happiness, to life again, not necessarily by "getting over" but by learning to breathe through it.

What helped? Small, intentional routines — like a simple three-minute daily practice that can genuinely shift your perspective. It involves stillness, gratitude, and setting a mindful intention for the day.

This little ritual doesn’t require hours or a packaged meditation; it’s about reconnecting with yourself, piece by piece, day by day. Because maybe that's the point: rediscovering joy isn't about huge changes; it’s about small, steadfast steps. And honestly, it's a challenge worth trying. Worth thinking about.