In this enlightening episode of the Phases Podcast, host Anita Goa welcomes the incredibly knowledgable and inspiring Jill Miller, creator of Yoga Tune Up and Tune Up Fitness. In this episode, we explore the transformative power of fascia, delve into the art of down-regulating the nervous system, and learn how to effectively use Yoga Tune Up Therapy Balls.

Discover how Jill's journey and innovative techniques can help you unlock your body's true potential. Plus, hear Jill's personal insights on parenting and resilience, and find out what life is teaching her at the moment. Tune in for an enlightening conversation that promises to enrich your wellness journey.

Chapters

00:00 The Evolution of Yoga and Personal Growth

02:11 The Birth of Yoga Tune Up

04:45 The Role of Fascia in Movement

06:51 Integrating Breath and Movement

09:12 The Journey of Self-Discovery through Yoga

11:31 Building Resilience and Community

13:54 The Science of Self-Care

16:31 The Impact of Technology on Wellness

18:52 Personal Definitions of Yoga

25:40 Understanding Fascia: The Body's Seam System

28:27 Fascia Health: Techniques for Longevity and Mobility

32:37 Integrating Therapy Balls: Timing and Techniques

38:52 The Vagus Nerve: Connection to Relaxation and Recovery

46:31 Longevity: Movement, Love, and Community

49:21 Timeless Principles of Yoga and Movement

Stay In Touch With Jill Miller:

Website: https://www.tuneupfitness.com/

Instagram: https://www.instagram.com/thejillmiller/?hl=en

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

Anita's Instagram: https://instagram.com/anitagoawellbeing

Phases Podcast Instagram: https://instagram.com/thephasespodcast

Facebook: https://www.facebook.com/anitagoawellbeing

Keywords

Yoga Tune Up, fascia, nervous system, Jill Miller, wellness, fitness, therapy balls