In this enlightening episode of the Phases Podcast, host Anita Goa welcomes the incredibly knowledgable and inspiring Jill Miller, creator of Yoga Tune Up and Tune Up Fitness. In this episode, we explore the transformative power of fascia, delve into the art of down-regulating the nervous system, and learn how to effectively use Yoga Tune Up Therapy Balls.

Discover how Jill's journey and innovative techniques can help you unlock your body's true potential. Plus, hear Jill's personal insights on parenting and resilience, and find out what life is teaching her at the moment. Tune in for an enlightening conversation that promises to enrich your wellness journey.

Chapters

00:00 The Evolution of Yoga and Personal Growth

02:11 The Birth of Yoga Tune Up

04:45 The Role of Fascia in Movement

06:51 Integrating Breath and Movement

09:12 The Journey of Self-Discovery through Yoga

11:31 Building Resilience and Community

13:54 The Science of Self-Care

16:31 The Impact of Technology on Wellness

18:52 Personal Definitions of Yoga

25:40 Understanding Fascia: The Body's Seam System

28:27 Fascia Health: Techniques for Longevity and Mobility

32:37 Integrating Therapy Balls: Timing and Techniques

38:52 The Vagus Nerve: Connection to Relaxation and Recovery

46:31 Longevity: Movement, Love, and Community

49:21 Timeless Principles of Yoga and Movement

Stay In Touch With Jill Miller:

Website: https://www.tuneupfitness.com/

Instagram: https://www.instagram.com/thejillmiller/?hl=en

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

Anita's Instagram: https://instagram.com/anitagoawellbeing

Phases Podcast Instagram: https://instagram.com/thephasespodcast

Facebook: https://www.facebook.com/anitagoawellbeing

Keywords

Yoga Tune Up, fascia, nervous system, Jill Miller, wellness, fitness, therapy balls

In this episode, Anita Goa host of The Phases Podcast talks with Dr. Nibodhi Haas to explore the profound teachings of Ayurveda and yoga, emphasising the importance of moment-to-moment awareness and the lessons life offers. They discuss the significance of embracing imperfection, the journey of conscious aging, and the role of Ayurveda as a blueprint for healthy living.

The conversation highlights personal experiences with Ayurveda, the importance of humour, connection in life, practical steps for incorporating Ayurvedic principles into daily routines. Ultimately, they stress the transformative power of love and gratitude in leading a radiant and thriving life.

Takeaways

Life teaches us lessons moment-to-moment.

Ayurveda and yoga provide essential frameworks for awareness.

We can experience bliss in the present, not just in the afterlife.

Embracing imperfection is key to personal growth.

Aging should be viewed as a conscious journey, not a decline.

Life is about phases, and each phase offers unique lessons.

Ayurveda serves as a personalized blueprint for health.

Self-discovery is a continuous journey influenced by our experiences.

Service to others enriches our own lives and consciousness.

Chapters

00:00 Introduction to Ayurveda and Radiant Living

02:24 Life Lessons and Awareness

04:49 The Nature of Divine Consciousness

06:54 Aging and Consciousness

09:35 Ayurveda: The Science of Life

11:57 Understanding Doshas and Individuality

14:50 Mindful Eating and Nutrition

17:16 Resources for Learning Ayurveda

28:03 The Joy of Relaxed Effort

29:02 Finding Humor in Life's Challenges

31:17 Acceptance and Non-Grasping

32:33 The Importance of Nutrition and Protein

40:50 Digestion and Hormonal Balance

49:17 Living with Purpose and Love

Stay In Touch With Dr. Nibodhi:

Website: https://www.nibodhi.com/

Instagram: https://www.instagram.com/dr.nibodhi/

Facebook: https://www.facebook.com/nibodhi.haas.108

Podcast Awakened Living with Nibodhi: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

Anita's Instagram: https://instagram.com/anitagoawellbeing

Phases Podcast Instagram: https://instagram.com/thephasespodcast

Facebook: https://www.facebook.com/anitagoawellbeing

Ayurveda, yoga, conscious aging, self-awareness, personal growth, mindfulness, spirituality, health, wellness, life lessons

In this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzmann, Jillian Pransky, Anna Taylor and Laura Khoudari.

From exploring the nervous system to understanding trauma and the beauty of aging, this episode is a heartfelt journey through the themes that have shaped the season.

Join Anita as she celebrates growth, learning and the phases of life.

Timestamps:

• [00:00] Introduction and Season Overview
• [05:00] Reflections on Listening and Interviewing
• [10:00] Insights from Manorama on Phases and Sanskrit
• [20:00] Sue Hitzmann on Fascia and Self-Care
• [30:00] Jillian Pransky on Restorative Yoga
• [40:00] Anna Taylor on Mindfulness and Compassion
• [50:00] Laura Khoudari on Trauma and Strength Training
• [60:00] Closing Thoughts and Gratitude

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

#PhasesPodcast #SeasonFinale #LifePhases #Curiosity #Growth

In this enlightening conversation, Laura Khoudari shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the critical role of the nervous system in trauma recovery and how mindful strength training can foster healing. Laura also shares where yoga fell short.

Laura emphasizes the importance of understanding trauma, the impact of cultural narratives, and the necessity of agency in the healing process. She also introduces her trauma-informed approach to strength training, highlighting the significance of listening to one's body and creating supportive conditions for effective practice. The discussion culminates in reflections on the intersection of yoga and strength training, and the evolving nature of Laura's work in the field.

Chapters

00:00 The Journey of Healing and Change

08:41 Strength Training as a Path to Empowerment

14:51 Understanding Trauma and Its Impact

18:15 The Nervous System and Trauma Response

26:49 Navigating Personal Trauma and Boundaries

31:54 The Power of Personal Agency

34:07 Understanding Conditions for Success

36:19 Activation: The Heart of Movement

42:14 The Importance of Recovery

44:31 Embodied Strength Training: A Mindful Approach

49:11 Navigating Anxiety and Breath

51:31 Embracing Change and Personal Growth

Stay In Touch With Laura:

Website: https://www.laurakhoudari.com/

Substack: https://www.laurakhoudari.substack.com/

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

trauma recovery, strength training, empowerment, nervous system, healing, personal growth, agency, mindful movement, embodied strength, trauma-informed training

In this insightful episode of the Phases podcast, Anita Goa welcomes Anna Taylor, a renowned yoga teacher from London and author of Weaving Mindfulness and Compassion into Yoga Teaching to discuss the transformative power of mindfulness and compassion in yoga.

Anna shares her personal journey of navigating change, the challenges of writing from the heart, and the profound impact of self-compassion on her practice and teaching.

Together, they delve into the essence of mindfulness, the importance of being a kind visitor to oneself, and how these practices can lead to a more authentic and connected life. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and inspiration for everyone.

Chapters

00:00Introduction and Personal Connection

03:29Navigating Change and Uncertainty

06:03The Essence of Mindfulness in Yoga

08:14Understanding Mindfulness and Its Challenges

10:40The Interconnection of Mindfulness and Yoga

13:05Defining Mindfulness and Its Importance

15:36Mindfulness as a Path to Wisdom

16:46The Role of the Body in Mindfulness

18:41Finding Connection and Belonging through Practice

20:35The True Purpose of Yoga

22:51Compassion as a Complement to Mindfulness

26:13Understanding Pain and Suffering

28:32The Power of Compassion

31:05Self-Confidence Through Compassion

34:46Creating Safe Spaces in Yoga

36:30Navigating Difficult Phases in Practice

39:47Embracing Non-Striving in Practice

44:32Finding Balance in Movement and Stillness

47:33The Journey of Self-Discovery Through Yoga

Stay In Touch With Anna:

Website: https://www.mindbodybalance.co.uk/

Instagram: https://www.instagram.com/anna_mindfulyoga/#

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Join Anita Goa as she reconnects with Jillian Pransky, a seasoned restorative yoga teacher, to explore the transformative power of restorative yoga and nervous system regulation.

In this insightful conversation, they delve into Jillian's evolving understanding of restorative yoga as a portable practice that transcends traditional stillness.

Discover how embracing the present and respecting our differences can lead to deeper self-compassion and resilience. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights to help you navigate life's challenges with grace and mindfulness.

Chapters:

Introduction and What Life Is Teaching Jillian Now (0:00)

The Essence of Restorative Yoga (5:12)

Evolving Practices and Personal Growth (12:45)

Embracing Diversity and Oneness (20:30)

The Art of Slowing Down (28:15)

Practical Applications and Everyday Integration (35:50)

Closing Thoughts and Future Insights (42:30)

Stay In Touch With Jillian:

Website: https://www.jillianpransky.com/

Instagram: https://www.instagram.com/jillianpransky/#

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance of fascia in overall health. She discusses the emotional connections to physical health, the role of the nervous system, and how mindset influences pain management. The conversation also touches on ageing, empowered living, and the significance of community support in wellness. Hitzmann emphasises that suffering is a choice and encourages listeners to trust their intuition and embrace their multi-dimensional nature.

The MELT Method is a self-care technique. Fascia is the largest sensory organ in the body. Pain is part of the human experience. Mindset plays a crucial role in pain management. Emotions can be stored in fascia. Aging should be embraced, not feared. Education empowers individuals in their health journey. Community support is vital for wellness. You can transform your health through self-care.

Chapters

00:00 Life Lessons and Intuition

02:45 The MELT Method: A Journey to Self-Care

05:30 Understanding Fascia: The Hidden System

08:37 The Emotional Connection: How Fascia Holds Trauma

11:25 The Science of Fascia: A New Perspective

14:13 Fascia and Movement: The Integrated System

16:59 The Role of Emotions in Physical Health

19:50 Fascia and Spirituality: Bridging Science and Belief

22:52 Hormones and Fascia: The Female Experience

25:48 Navigating Life Changes: Perimenopause and Beyond

33:54 Understanding Gender and Biological Identity

34:41 The Importance of Female Health Research

36:03 Navigating Perimenopause and Hormonal Changes

38:02 Innovations in Fascia Treatment

38:57 Quality of Life vs. Longevity

40:38 The Role of Community in Health

41:15 Mindset and Pain Management

44:30 The Right Tools for Pain Relief

47:22 The Four Rs of Fascia Care

51:21 Yoga and Its Complementary Role

52:49 The MELT Method and Its Community

55:08 Reflections on Aging and Life's Journey

Stay In Touch With Sue:

Website Melt Method: https://meltmethod.com/?zCountry=GB

Website Sue Hitzman: https://suehitzmann.com/

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Keywords

MELT Method, fascia, self-care, emotional health, ageing, pain management, nervous system, wellness, holistic health, empowerment

In this enlightening conversation, Anita Goa and Manorama explore the profound lessons life teaches us, the significance of embracing different phases, and the transformative power of Sanskrit and yoga. They discuss how wisdom shapes our experiences, the importance of mantras, and the essence of being a lifelong student. The dialogue emphasises the need for curiosity and intention in our practices, and how understanding Sanskrit can deepen our connection to yoga and ourselves.

takeaways

• Life teaches us to soften and move deeper.
• Phases of life come with lessons and growth.
• Sanskrit is a language of the soul and intuition.
• Wisdom transforms our experiences in life.
• Yoga is the union of body, mind, and spirit.
• Mantras help us connect with our essence.
• Curiosity is essential in the journey of learning.
• Practicing Sanskrit enhances our understanding of yoga.
• Intention in practice leads to deeper insights.
• Embrace the multiple practices of yoga beyond asana.

Chapters

00:00Embracing Softness in Life's Phases

02:40Understanding Life's Cycles and Phases

05:47The Role of Listening in Transitioning Phases

08:28The Importance of Sanskrit in Yoga

11:20Sanskrit: The Language of the Soul

14:07Practicing Sanskrit: Connecting with Wisdom

16:50The Healing Power of Sanskrit Mantras

19:56Common Sanskrit Words and Their Pronunciation

28:58Understanding Pronunciation: Chakra, Mantra, and Prana

32:17The Significance of Namaste in Yoga

36:51Cultural Appropriation vs. Cultural Borrowing

38:19Building a Spiritual Practice: Tips and Insights

43:20The Broader Scope of Yoga Beyond Asana

47:00Chanting and the Essence of Sanskrit Mantras

Stay In Touch With Manorma:

Website: https://sanskritstudies.org/

Substack: https://substack.com/@manorama

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

keywords yoga, Sanskrit, life phases, mantras, meditation, self-discovery, teaching, wisdom, personal growth, spirituality

Join Anita Goa in the first episode of season 3 of the Phases podcast as she delves into the theme of "Nervous System Awakening." Anita shares her personal journey of stepping back from social media, embracing a new mindset, and exploring the 4 phases of nervous system awareness. Discover how understanding and nurturing your nervous system can lead to empowered ageing and a more connected life. Tune in for insights, practical tips, and inspiring stories that will guide you through your own nervous system journey.

Take-Aways:

Embrace each phase of life as an opportunity for growth and empowerment.

Understanding your nervous system can lead to a more connected and fulfilling life.

Practical techniques like breath work and mindfulness can support nervous system health.

Personal stories highlight the importance of listening to your body's signals.

Empowered aging involves nurturing your mind, body, and spirit.

Chapters:

00:00 Welcome to Season Three: Nervous System Awakening

06:01 Understanding the Nervous System: Basics and Beyond

13:49 Phases of Nervous System Awakening

20:50 Micro Practices for Nervous System Support

25:42 Outro

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Key Words: Nervous System, Empowered Aging, Mindset Shift, Nervous System Phases, Vagus Nerve, Stress Management, Personal Growth, Mindfulness, Breathwork, Self-Care

In this episode of the Phases Podcast, host Anita Goa reflects on the journey of empowered ageing, summarising key insights from Season Two. She emphasises the importance of self-discovery, yoga, fitness, and self-care in navigating the ageing process. The conversation also touches on the impact of social media on our perception of reality and the significance of maintaining a healthy lifestyle to influence our ageing positively. As the season concludes, Anita encourages listeners to continue exploring their paths of empowerment and growth.

Chapters

00:00 Introduction to Empowered Aging

02:20 Reflections on Season Two Guests

09:46 The Essence of Empowered Aging

12:45 Fitness and Aging: Strength for Every Age

15:47 The Science of Empowered Aging

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

keywords: empowered ageing, self-discovery, yoga, fitness, personal growth, social media, self-care, mindfulness, ageing gracefully, wellness