In this reflective solo episode, host Anita Goa wraps up Season 3 of the Phases podcast by sharing her favourite takeaways from each episode. Anita delves into the art of listening, the power of curiosity, and the profound insights gained from her conversations with guests like Manorama, Sue Hitzmann, Jillian Pransky, Anna Taylor and Laura Khoudari.

From exploring the nervous system to understanding trauma and the beauty of aging, this episode is a heartfelt journey through the themes that have shaped the season.

Join Anita as she celebrates growth, learning and the phases of life.

Timestamps:

• [00:00] Introduction and Season Overview
• [05:00] Reflections on Listening and Interviewing
• [10:00] Insights from Manorama on Phases and Sanskrit
• [20:00] Sue Hitzmann on Fascia and Self-Care
• [30:00] Jillian Pransky on Restorative Yoga
• [40:00] Anna Taylor on Mindfulness and Compassion
• [50:00] Laura Khoudari on Trauma and Strength Training
• [60:00] Closing Thoughts and Gratitude

Stay In Touch With Anita Goa:

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