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Weaving Mindfulness and Compassion in Our Yoga Practice, For Life w/Anna Taylor
In this insightful episode of the Phases podcast, Anita Goa welcomes Anna Taylor, a renowned yoga teacher from London and author of Weaving Mindfulness and Compassion into Yoga Teaching to discuss the transformative power of mindfulness and compassion in yoga.
Anna shares her personal journey of navigating change, the challenges of writing from the heart, and the profound impact of self-compassion on her practice and teaching.
Together, they delve into the essence of mindfulness, the importance of being a kind visitor to oneself, and how these practices can lead to a more authentic and connected life. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and inspiration for everyone.
Chapters
00:00Introduction and Personal Connection
03:29Navigating Change and Uncertainty
06:03The Essence of Mindfulness in Yoga
08:14Understanding Mindfulness and Its Challenges
10:40The Interconnection of Mindfulness and Yoga
13:05Defining Mindfulness and Its Importance
15:36Mindfulness as a Path to Wisdom
16:46The Role of the Body in Mindfulness
18:41Finding Connection and Belonging through Practice
20:35The True Purpose of Yoga
22:51Compassion as a Complement to Mindfulness
26:13Understanding Pain and Suffering
28:32The Power of Compassion
31:05Self-Confidence Through Compassion
34:46Creating Safe Spaces in Yoga
36:30Navigating Difficult Phases in Practice
39:47Embracing Non-Striving in Practice
44:32Finding Balance in Movement and Stillness
47:33The Journey of Self-Discovery Through Yoga
Stay In Touch With Anna:
Website: https://www.mindbodybalance.co.uk/
Instagram: https://www.instagram.com/anna_mindfulyoga/#
Stay In Touch With Anita Goa:
Newsletter: http://anitagoa.com/anita/newsletter/
WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)
INSTAGRAM: https://instagram.com/anitagoawellbeing
INSTAGRAM: https://instagram.com/thephasespodcast
FACEBOOK: https://www.facebook.com/anitagoawellbeing
Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
View all episodes
By Anita GoaIn this insightful episode of the Phases podcast, Anita Goa welcomes Anna Taylor, a renowned yoga teacher from London and author of Weaving Mindfulness and Compassion into Yoga Teaching to discuss the transformative power of mindfulness and compassion in yoga.
Anna shares her personal journey of navigating change, the challenges of writing from the heart, and the profound impact of self-compassion on her practice and teaching.
Together, they delve into the essence of mindfulness, the importance of being a kind visitor to oneself, and how these practices can lead to a more authentic and connected life. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights and inspiration for everyone.
Chapters
00:00Introduction and Personal Connection
03:29Navigating Change and Uncertainty
06:03The Essence of Mindfulness in Yoga
08:14Understanding Mindfulness and Its Challenges
10:40The Interconnection of Mindfulness and Yoga
13:05Defining Mindfulness and Its Importance
15:36Mindfulness as a Path to Wisdom
16:46The Role of the Body in Mindfulness
18:41Finding Connection and Belonging through Practice
20:35The True Purpose of Yoga
22:51Compassion as a Complement to Mindfulness
26:13Understanding Pain and Suffering
28:32The Power of Compassion
31:05Self-Confidence Through Compassion
34:46Creating Safe Spaces in Yoga
36:30Navigating Difficult Phases in Practice
39:47Embracing Non-Striving in Practice
44:32Finding Balance in Movement and Stillness
47:33The Journey of Self-Discovery Through Yoga
Stay In Touch With Anna:
Website: https://www.mindbodybalance.co.uk/
Instagram: https://www.instagram.com/anna_mindfulyoga/#
Stay In Touch With Anita Goa:
Newsletter: http://anitagoa.com/anita/newsletter/
WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)
INSTAGRAM: https://instagram.com/anitagoawellbeing
INSTAGRAM: https://instagram.com/thephasespodcast
FACEBOOK: https://www.facebook.com/anitagoawellbeing
Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic