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Lifting Heavy Things: Healing Trauma One Rep at a Time with Laura Khoudari
In this enlightening conversation, Laura Khoudari shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the critical role of the nervous system in trauma recovery and how mindful strength training can foster healing. Laura also shares where yoga fell short.
Laura emphasizes the importance of understanding trauma, the impact of cultural narratives, and the necessity of agency in the healing process. She also introduces her trauma-informed approach to strength training, highlighting the significance of listening to one's body and creating supportive conditions for effective practice. The discussion culminates in reflections on the intersection of yoga and strength training, and the evolving nature of Laura's work in the field.
Chapters
00:00 The Journey of Healing and Change
08:41 Strength Training as a Path to Empowerment
14:51 Understanding Trauma and Its Impact
18:15 The Nervous System and Trauma Response
26:49 Navigating Personal Trauma and Boundaries
31:54 The Power of Personal Agency
34:07 Understanding Conditions for Success
36:19 Activation: The Heart of Movement
42:14 The Importance of Recovery
44:31 Embodied Strength Training: A Mindful Approach
49:11 Navigating Anxiety and Breath
51:31 Embracing Change and Personal Growth
Stay In Touch With Laura:
Website: https://www.laurakhoudari.com/
Substack: https://www.laurakhoudari.substack.com/
Stay In Touch With Anita Goa:
Newsletter: http://anitagoa.com/anita/newsletter/
WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)
INSTAGRAM: https://instagram.com/anitagoawellbeing
INSTAGRAM: https://instagram.com/thephasespodcast
FACEBOOK: https://www.facebook.com/anitagoawellbeing
Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
trauma recovery, strength training, empowerment, nervous system, healing, personal growth, agency, mindful movement, embodied strength, trauma-informed training
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By Anita GoaIn this enlightening conversation, Laura Khoudari shares her transformative journey from chronic pain and trauma to empowerment through strength training. They discuss the critical role of the nervous system in trauma recovery and how mindful strength training can foster healing. Laura also shares where yoga fell short.
Laura emphasizes the importance of understanding trauma, the impact of cultural narratives, and the necessity of agency in the healing process. She also introduces her trauma-informed approach to strength training, highlighting the significance of listening to one's body and creating supportive conditions for effective practice. The discussion culminates in reflections on the intersection of yoga and strength training, and the evolving nature of Laura's work in the field.
Chapters
00:00 The Journey of Healing and Change
08:41 Strength Training as a Path to Empowerment
14:51 Understanding Trauma and Its Impact
18:15 The Nervous System and Trauma Response
26:49 Navigating Personal Trauma and Boundaries
31:54 The Power of Personal Agency
34:07 Understanding Conditions for Success
36:19 Activation: The Heart of Movement
42:14 The Importance of Recovery
44:31 Embodied Strength Training: A Mindful Approach
49:11 Navigating Anxiety and Breath
51:31 Embracing Change and Personal Growth
Stay In Touch With Laura:
Website: https://www.laurakhoudari.com/
Substack: https://www.laurakhoudari.substack.com/
Stay In Touch With Anita Goa:
Newsletter: http://anitagoa.com/anita/newsletter/
WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)
INSTAGRAM: https://instagram.com/anitagoawellbeing
INSTAGRAM: https://instagram.com/thephasespodcast
FACEBOOK: https://www.facebook.com/anitagoawellbeing
Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
trauma recovery, strength training, empowerment, nervous system, healing, personal growth, agency, mindful movement, embodied strength, trauma-informed training