In this episode, Anita Goa host of The Phases Podcast talks with Dr. Nibodhi Haas to explore the profound teachings of Ayurveda and yoga, emphasising the importance of moment-to-moment awareness and the lessons life offers. They discuss the significance of embracing imperfection, the journey of conscious aging, and the role of Ayurveda as a blueprint for healthy living.

The conversation highlights personal experiences with Ayurveda, the importance of humour, connection in life, practical steps for incorporating Ayurvedic principles into daily routines. Ultimately, they stress the transformative power of love and gratitude in leading a radiant and thriving life.

Takeaways

Life teaches us lessons moment-to-moment.

Ayurveda and yoga provide essential frameworks for awareness.

We can experience bliss in the present, not just in the afterlife.

Embracing imperfection is key to personal growth.

Aging should be viewed as a conscious journey, not a decline.

Life is about phases, and each phase offers unique lessons.

Ayurveda serves as a personalized blueprint for health.

Self-discovery is a continuous journey influenced by our experiences.

Service to others enriches our own lives and consciousness.

Chapters

00:00 Introduction to Ayurveda and Radiant Living

02:24 Life Lessons and Awareness

04:49 The Nature of Divine Consciousness

06:54 Aging and Consciousness

09:35 Ayurveda: The Science of Life

11:57 Understanding Doshas and Individuality

14:50 Mindful Eating and Nutrition

17:16 Resources for Learning Ayurveda

28:03 The Joy of Relaxed Effort

29:02 Finding Humor in Life's Challenges

31:17 Acceptance and Non-Grasping

32:33 The Importance of Nutrition and Protein

40:50 Digestion and Hormonal Balance

49:17 Living with Purpose and Love

Stay In Touch With Dr. Nibodhi:

Website: https://www.nibodhi.com/

Instagram: https://www.instagram.com/dr.nibodhi/

Facebook: https://www.facebook.com/nibodhi.haas.108

Podcast Awakened Living with Nibodhi: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

Website: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

Anita's Instagram: https://instagram.com/anitagoawellbeing

Phases Podcast Instagram: https://instagram.com/thephasespodcast

Facebook: https://www.facebook.com/anitagoawellbeing

Ayurveda, yoga, conscious aging, self-awareness, personal growth, mindfulness, spirituality, health, wellness, life lessons