In this episode of the Phases Podcast, host Anita Goa sits down with menopause specialist Dr. Shashi Prasad to discuss the stages of menopause, with a focus on perimenopause. Together, they explore key perimenopause symptoms, cultural differences, and effective management strategies to empower women during this significant life phase. Discover the importance of nutrition, exercise, stress management, and seeking professional help to ease the transition.
Plus, recommendations for top resources and books to further enhance your understanding of menopause and perimenopause.
Time Stamp Chapters
00:00 Introduction to Menopause and Perimenopause: What You Need to Know
02:56 Understanding the Stages of Menopause: A Complete Guide
03:56 Is menopause a deficiency?
04:43 What is PeriMenopause?
06:05 Perimenopause Symptoms and Onset: Early Signs to Watch For
08:54 Cultural Differences in Menopause Experiences Across the World
12:04 Common Perimenopause Symptoms: Hot Flashes, Mood Swings, and More
14:57 Managing Menopause Symptoms with Nutrition and Lifestyle Changes
17:49 The Benefits of Exercise and Stress Management During Menopause
21:05 Supplements and Hormone Replacement Therapy (HRT) Explained
23:50 How to Find the Right Menopause Specialist for You
27:02 Postmenopause Health Considerations: What Comes Next
29:51 Empowerment Through Knowledge: Navigating Menopause with Confidence
33:06 Top Recommended Books and Resources on Menopause
35:00 Anita’s Book recommendations
1. The XX Brain by Dr Lisa Mosconi
2. The Menopause Brain by Lisa Mosconi
3. The Complete Guide to the Menopause by Dr Annice Mukherjee
36:20 Dr Shashi’s Book recommendations
1. The Complete Guide to POI & Early Menopause by Dr Hannah Short
2. Manage Your Menopause Naturally by Martin Stewart
3. Living Well Through the Menopause by Professor Myra Hunter
4. The Hormone Cure by Sara Gottfried, MD
5. It Must Be My Hormones by Dr Marion Gluck
6. Fact Sheets: British Menopause Society Women’s Health Concerns www.womens-health-concern.org
STAY IN CONTACT WITH DR SHASHI PRASAD
IG www.instagram.com/dr_shashi_menopause
Website: www.drshashiprasad.com
STAY IN CONTACT WITH ANITA GOA
Anita's Membership The Goa Flow Practice Room: https://www.anitagoastudio.com/
Newsletter: http://anitagoa.com/anita/newsletter/
INSTAGRAM: https://instagram.com/anitagoawellbeing
FACEBOOK: https://www.facebook.com/anitagoawellbeing
WEBSITE:
http://www.anitagoa.com
http://www.anitagoastudio.com
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