In this episode of the Phases podcast, Anita Goa and diatician Diana Dibblee discuss the challenges of midlife, focusing on health, nutrition, and the importance of being intentional about dietary choices. In this conversation, Diana and Anita explore the profound impact of nutrition on health, particularly in midlife. They discuss the importance of meal preparation, mindful eating, hydration, and the role of food in empowering aging. The conversation emphasises the need for simplicity in nutrition, drawing lessons from past generations, and encourages listeners to be intentional about their food choices to support their overall well-being.

Chapters

00:00 Introduction to Nutrition and Aging

02:50 Navigating Midlife Health Challenges

06:00 The Importance of Protein and Fiber

09:03 Essential Nutrients for Aging Well

12:10 Mindful Eating and Hydration

15:06 Practical Tips for Healthy Eating

18:12 Meal Planning and Preparation Strategies

20:58 The Role of Community in Nutrition

23:51 Long-term Health and Nutrition Mindset

26:55 Cultural Influences on Eating Habits

29:53 Final Thoughts on Nutrition and Well-being

Stay In Touch With Diane Dibblee

WEBSITE: https://dibbsondining.wixsite.com/

INSTAGRAM: https://www.instagram.com/dibbsonaging/

Stay In Touch With Anita Goa:

Newsletter: http://anitagoa.com/anita/newsletter/

WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)

INSTAGRAM: https://instagram.com/anitagoawellbeing

INSTAGRAM: https://instagram.com/thephasespodcast

FACEBOOK: https://www.facebook.com/anitagoawellbeing

Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

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