In this episode of the Phases Podcast, host Anita Goa reflects on the journey of empowered ageing, summarising key insights from Season Two. She emphasises the importance of self-discovery, yoga, fitness, and self-care in navigating the ageing process. The conversation also touches on the impact of social media on our perception of reality and the significance of maintaining a healthy lifestyle to influence our ageing positively. As the season concludes, Anita encourages listeners to continue exploring their paths of empowerment and growth.

Chapters

00:00 Introduction to Empowered Aging

02:20 Reflections on Season Two Guests

09:46 The Essence of Empowered Aging

12:45 Fitness and Aging: Strength for Every Age

15:47 The Science of Empowered Aging

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keywords: empowered ageing, self-discovery, yoga, fitness, personal growth, social media, self-care, mindfulness, ageing gracefully, wellness