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The MELT Method: A Journey to Fascia and Self-Care w/ Sue Hitzman
In this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance of fascia in overall health. She discusses the emotional connections to physical health, the role of the nervous system, and how mindset influences pain management. The conversation also touches on ageing, empowered living, and the significance of community support in wellness. Hitzmann emphasises that suffering is a choice and encourages listeners to trust their intuition and embrace their multi-dimensional nature.
The MELT Method is a self-care technique. Fascia is the largest sensory organ in the body. Pain is part of the human experience. Mindset plays a crucial role in pain management. Emotions can be stored in fascia. Aging should be embraced, not feared. Education empowers individuals in their health journey. Community support is vital for wellness. You can transform your health through self-care.
Chapters
00:00 Life Lessons and Intuition
02:45 The MELT Method: A Journey to Self-Care
05:30 Understanding Fascia: The Hidden System
08:37 The Emotional Connection: How Fascia Holds Trauma
11:25 The Science of Fascia: A New Perspective
14:13 Fascia and Movement: The Integrated System
16:59 The Role of Emotions in Physical Health
19:50 Fascia and Spirituality: Bridging Science and Belief
22:52 Hormones and Fascia: The Female Experience
25:48 Navigating Life Changes: Perimenopause and Beyond
33:54 Understanding Gender and Biological Identity
34:41 The Importance of Female Health Research
36:03 Navigating Perimenopause and Hormonal Changes
38:02 Innovations in Fascia Treatment
38:57 Quality of Life vs. Longevity
40:38 The Role of Community in Health
41:15 Mindset and Pain Management
44:30 The Right Tools for Pain Relief
47:22 The Four Rs of Fascia Care
51:21 Yoga and Its Complementary Role
52:49 The MELT Method and Its Community
55:08 Reflections on Aging and Life's Journey
Stay In Touch With Sue:
Website Melt Method: https://meltmethod.com/?zCountry=GB
Website Sue Hitzman: https://suehitzmann.com/
Stay In Touch With Anita Goa:
Newsletter: http://anitagoa.com/anita/newsletter/
WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)
INSTAGRAM: https://instagram.com/anitagoawellbeing
INSTAGRAM: https://instagram.com/thephasespodcast
FACEBOOK: https://www.facebook.com/anitagoawellbeing
Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
Keywords
MELT Method, fascia, self-care, emotional health, ageing, pain management, nervous system, wellness, holistic health, empowerment
View all episodes
By Anita GoaIn this enlightening conversation Sue Hitzmann shares her journey of self-discovery and the development of the MELT Method, a self-care technique that emphasises the importance of fascia in overall health. She discusses the emotional connections to physical health, the role of the nervous system, and how mindset influences pain management. The conversation also touches on ageing, empowered living, and the significance of community support in wellness. Hitzmann emphasises that suffering is a choice and encourages listeners to trust their intuition and embrace their multi-dimensional nature.
The MELT Method is a self-care technique. Fascia is the largest sensory organ in the body. Pain is part of the human experience. Mindset plays a crucial role in pain management. Emotions can be stored in fascia. Aging should be embraced, not feared. Education empowers individuals in their health journey. Community support is vital for wellness. You can transform your health through self-care.
Chapters
00:00 Life Lessons and Intuition
02:45 The MELT Method: A Journey to Self-Care
05:30 Understanding Fascia: The Hidden System
08:37 The Emotional Connection: How Fascia Holds Trauma
11:25 The Science of Fascia: A New Perspective
14:13 Fascia and Movement: The Integrated System
16:59 The Role of Emotions in Physical Health
19:50 Fascia and Spirituality: Bridging Science and Belief
22:52 Hormones and Fascia: The Female Experience
25:48 Navigating Life Changes: Perimenopause and Beyond
33:54 Understanding Gender and Biological Identity
34:41 The Importance of Female Health Research
36:03 Navigating Perimenopause and Hormonal Changes
38:02 Innovations in Fascia Treatment
38:57 Quality of Life vs. Longevity
40:38 The Role of Community in Health
41:15 Mindset and Pain Management
44:30 The Right Tools for Pain Relief
47:22 The Four Rs of Fascia Care
51:21 Yoga and Its Complementary Role
52:49 The MELT Method and Its Community
55:08 Reflections on Aging and Life's Journey
Stay In Touch With Sue:
Website Melt Method: https://meltmethod.com/?zCountry=GB
Website Sue Hitzman: https://suehitzmann.com/
Stay In Touch With Anita Goa:
Newsletter: http://anitagoa.com/anita/newsletter/
WEBSITE: http://www.anitagoa.com http://www.anitagoastudio.com (membership)
INSTAGRAM: https://instagram.com/anitagoawellbeing
INSTAGRAM: https://instagram.com/thephasespodcast
FACEBOOK: https://www.facebook.com/anitagoawellbeing
Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic
Keywords
MELT Method, fascia, self-care, emotional health, ageing, pain management, nervous system, wellness, holistic health, empowerment