It's all about Mental Health Awareness in this episode. On the good days, I was able to ignore my mental health. On the bad days, I had to convince myself that I was okay. Let's talk about our Mental Health.

Organization is a must. I don't mean to throw you the Marie Kondo method. I am just trying to understand what type of person I am. I took a test and found out that I am a butterfly. I love to display my items so they need to work for me. So, I had the project of making my items work for me. I reorganized them and now I have a better system.

It's simple and easy. You get mail, sort them, collect them into your shed pile, shed all mail with your personal information, and repeat. Protect yourself and others. Happy Monday!

This is the weekly wrap-up episode for March 25-29, 2019. Lots of stuff happened. Still defining my purpose. I need to set it straight. I do know that my audience aim is for the Asian American teens and young adults. I been in their shoes and know that it is not easy to be open about mental health. Take a listen. Give me your feedback, your stories, and how you overcome your darkest moments. Email me at [email protected].

There is no book on how to know when, who, what, and where you will find your real friends. There is a book on how to make friend but what we need is to know that some friends will make or break you.

Decluttering starts with just not the items around you but the people in your social circle. If they bring you no value then it's time to let go. It's time to stop pretending and understand that something don't work. And that's okay. Have a wonderful day.

Welcome back to Discovering Ka, this starts my daily topic episodes. I tend to use humor growing up to escape and to cope with my feelings. I am a better place today thanks to my close friends, mentors, family, and my own experiences. Have a wonderful day.

Discovering Ka: Friday Week Wrap Up March 22th. Yeah. I am embracing my new journey. I been in a discovering mode of myself. Deep discovering in myself has been a wonderful experience. I'm learning so much.

Found my purpose. I will work on Mental Health Awareness for Asian Americans. There is so much that we don't talk about and Mental health is one of them. This is a much bigger issue than most. And I want let Asian Americans know that it is okay. Follow me on my journey.

Day 51, still going strong. I am more clear on my journey than yesterday. It has not been easy. Letting go of my old self. Letting go of old friends. Letting myself be open and vulnerable. What are you doing today?