The Glo Podcast

Discovering Kindness and Self-Compassion with Shahroo Izadi


Listen Later

In this episode, Derik Mills and behavioral change specialist Shahroo Izadi discuss why kindness will help you find yourself and also meet yourself, to see yourself as you truly are. Shahroo discusses why she believes that diets cause more harm than good. 

Shahroo Izadi’s first best-selling book, The Kindness Method: Change Your Habits for Good Using Self-Compassion and Understanding, helped readers change habits using self-compassion and kindness. Her most recent book, The Last Diet, focuses on changing unhealthy eating habits by developing a positive body image.

Links:

Shahroo Izadi’s website: https://www.shahrooizadi.co.uk/

Shahroo on Instagram: https://www.instagram.com/shahroo_izadi/

Shahroo on Twitter: https://twitter.com/ShahrooIzadi

Shahroo Izadi and Karisa Bate in Marie Claire

This writer killed her toxic wine habit with kindness. Here’s how…(https://www.marieclaire.co.uk/life/toxic-wine-habit-alcohol-678908)

Marisa Bate’s website:(https://www.marisabate.co.uk/)

Dr. Kristin Neff on Self-Compassion (https://self-compassion.org/)

Dr. Neff’s TEDx talk: The Space Between Self-Esteem and Self Compassion: (https://www.youtube.com/watch?v=IvtZBUSplr4)

Dr. Neff’s TED talk: Kristin Neff: The Three Components of Self-Compassion (https://ed.ted.com/on/zhq011AI)

...more
View all episodesView all episodes
Download on the App Store

The Glo PodcastBy Derik Mills, Glo.com

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

32 ratings


More shows like The Glo Podcast

View all
Tara Brach by Tara Brach

Tara Brach

10,439 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

69,201 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,960 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,407 Listeners