In this episode, Leon Logothetis — humanitarian, best-selling author, and host of Netflix’s The Kindness Diaries — returns to share the emotional journey behind his new film, The Kindness Within: A Journey to Freedom. Known for traveling the world on a vintage yellow motorbike, Leon has inspired many through radical acts of compassion.

Listen to this episode to learn about...

> > [08:42] How talking about pain helps with mental health challenges

> > [16:09] The message of inner peace that Leon gives in maximum security prisons

> > [31:31] The one simple trick Leon uses to release anger and anxiety

But his latest journey is inward. Leon opens up about his mental health challenges and how giving and receiving kindness can be a gateway to emotional freedom. From reflecting on his conversations with spiritual leaders to his own struggles with anxiety, this powerful episode is a reminder that even the smallest act of kindness can start a ripple effect.

You’ll learn how to release negative emotions through a simple writing practice, the spiritual truth Leon shares at maximum-security prisons, and why there’s always someone willing to help if you’re brave enough to ask.

LEARN MORE:

> > The Kindness Within: A Journey to Freedom (http://www.thekindnesswithin.com)

> > Follow Leon on Instagram, Facebook, LinkedIn, and YouTube (https://www.instagram.com/thekindnessguy), (https://www.facebook.com/TheKindnessGuy), (https://www.linkedin.com/in/leonlogothetis), (https://www.youtube.com/user/leonlogothetis)

NSLS MEMBERS ONLY:

> > Hear the bonus episode for Leon’s advice on the one mindset shift that can help you reclaim control and lead with purpose (https://app.nsls.org/members/benefits/motivational-mondays/11504973)

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