Part 2 of my discussion with Scott Hassee (featured in episode 9, 16 & 18) about mental health and the Holiday season. We go through this article from The Mayo Clinic (https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544) and discuss the suggestions listed and give your own thoughts (all while battling bad audio).
One Minute Pause App
Get Your Life Back: Everyday Practices for a World Gone Mad: Eldredge, John: 9781400208661: Amazon.com: Books
https://discoverymood.com/blog/raising-mental-health-awareness-holiday-season/
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression/Major-Depressive-Disorder-with-a-Seasonal-Pattern
https://www.nami.org/Blogs/NAMI-Blog/December-2017/Managing-Your-Mental-Health-During-the-Holidays
The Champions Playbook on Apple Podcasts
The Champions Playbook: Thinking Your Way to Lower Scores!: Hassee, Scott, Hassee, Scott: 9781733558327: Amazon.com: Books