Today I am joined by Kelsey Mech! Kelsey (she/her) is a business coach, Registered Clinical Counsellor, writer, and wildly playful and creative human. She is committed to unraveling the myth that we are not enough, and her work focuses on supporting creatives to build businesses that step outside of toxic productivity culture. She devours books, loves nature and wild places, adores her little puppy sidekick, and is proud to call herself a 'good enough human'.

Visit her website here - www.kelseymech.com 

Kelsey and I chat about discovering our wholeness, toxic productivity culture, how to figure out our values vs the values of internalized systems of oppression, how to sit with discomfort, how to nourish our inner child, and more!

WATCH OUR INTERVIEW ON YOUTUBE!

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This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.