In this episode we talk to Jordan Hamlin, Tokomanawa Queens basketball team Strength and Conditioning Coach about how he has used plyometrics, hypertrophy and nutrition as a fuel to boost player performance, especially in women's sport.

In this episode we talk to Jordan Hamlin, Tokomanawa Queens basketball team Strength and Conditioning Coach about how he has used plyometrics, hypertrophy and nutrition as a fuel to boost player performance, especially in women's sport.

In this episode we talk to Jordan Hamlin, Tokomanawa Queens basketball team Strength and Conditioning Coach about how he has used plyometrics, hypertrophy and nutrition as a fuel to boost player performance, especially in women's sport.





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Discovering plyometrics and hypotrophy for boosting performance

ANZCO Foods is proud to be a Premier Partner of Nutri-Grain IRONMAN New Zealand on a mission to bring nutrition and good health from New Zealand’s finest beef and lamb. Season one is a six part series hosted by Cameron Harper covering all things IRONMAN from the start to the finish line. We will have chats with elite kiwi athletes Braden Currie and Hannah Berry as well as leading nutritionists, sports coaches and psychologists in the lead up to the New Zealand events in Taupō.

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Discovering plyometrics and hypotrophy for boosting performance

Discovering plyometrics and hypotrophy for boosting performance