In this episode we talk to Jordan Hamlin, Tokomanawa Queens basketball team Strength and Conditioning Coach about how he has used plyometrics, hypertrophy and nutrition as a fuel to boost player performance, especially in women's sport.

Join us as we chat to Tokomanawa Queens Physiotherapist Maumahara Keelan, about the importance of nutrition for injury prevention and recovery.

Join us as we chat to Tokomanawa Queens basketball legend Tegan Graham, about her life with basketball in the USA, how she balances nutrition, and some of her best life lessons. 

Join us as we chat to Professional Coach Bevan McKinnon about endurance race recovery tips, routines, nutrition requirements and even emotional recovery. 

Tune in as we talk to Julia Rucklidge, psychologist, about her research and the link between nutrition, the consumption of food and your mental health.

Join us as we talk to coach John Newsom to get some performance inspiration, along with tips on what it takes to become an elite athlete.

Join us as we chat with All Blacks Strength and Conditioning Coach Nicholas Gill. We discuss what you need to do to achieve your full physical potential in the lead up to Nutri-Grain IRONMAN New Zealand.

Join us as we chat with nutritionist, ultramarathon runner and triathlete enthusiast Mikki Williden. We discuss the importance of nutrition for endurance, performance, and good health in the lead up to Nutri-Grain IRONMAN New Zealand. 

We catch up with professional athletes, Ironman competitors and New Zealand champions Braden Currie and Hannah Berry. We get them talking about what it takes competing in Nutri-Grain IRONMAN NZ as well as asking them for some training and nutritional advice.