Stuck at home? You CAN find your way back to peace and even fun. Suzanne has been digging through her closets and discovering lost treasures. And Debi reflects on dancing and other solo activities that are actually remarkably fun! We talk about ways to get back to you, using the at-home experience to the max…

Some of the things we touched on include:

• Dance parties you can do all by yourself on Zoom
• Debi's Havana dance (see below)
• Digging into closets and drawers … and what you might unearth
• Photos and memories… and recipes!
• At home renovations that spark joy
• Shifting our environment to make us happy
• Creating our own little niche in the home

We also answer a question from Lynne, about how our careers and passions might have shown up in our childhoods. Great question! Listen and hear a few personal stories from our pasts.

Love and a big hug to all of you!

So glad you're here,

Suzanne and Debi

RESOURCES

Havana (aka 'Havana Camila Cabello Young Thug Dance Fitness --Melody DanceFit')

WHO ARE THEY?

Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She's also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck. 

Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman's Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.