Another show from my man Benjamin Stone from Healtheducator.ca.

In this episode we dove into the topic of self-love, considering a growing percentage of humanity is now on a quest to experience a spiritual awakening.

We dived deep into these topics for you:

What is self-love?

The environment of hierarchy which ties to dominance

Why do we shame and create guilt?

Why our happiness is not defined by material possession.

Creating our own happiness and respect through the use of boundaries.

Ben made some book suggestions too which include:

Unfuck Yourself by Gary John Bishop

Walking on Eggshells by Paul Mason & Randi Kreger

12 Rules For Life by Jordan Peterson

If you enjoyed this show, make sure you leave us a comment and share this with a loved one who can use a shift in love.

To learn more about myself, visit Jamienudelman.com.

You can also find me on Facebook here:

https://www.facebook.com/trainer.jamie