Today we're chatting with Jazz Kalus, a certified meditation teacher with a passion for wellbeing. We dive into:

• Discovering the gift of meditation
• Giving yourself permission for self care
• The benefits of meditation
• How to make meditation a daily habit
• Learning how to respond instead of react
• Busting myths about meditation

About Jazz Kalus Jazz is a nature and ice-cream lover who is passionate about mental health and supporting people to become empowered. Being a Social Worker, Jazz has become acutely aware of the capacity of the mind to affect an individual's well-being. Jazz's passion for meditation and for the well-being of others led me to become a Certified Meditation Teacher. Jazz hasn't always been a meditator. She didn't always get it. But as soon as she did she knew she had to share it with people.

Connect with Jaz on Instagram: @jazzkalusmeditation Jazz's Website: www.jazzkalus.com Connect with Nicole on Instagram @theartisansolutions Nicole's website: https://theartisans.com.au/ Join the Take Control with Nicole Facebook Group here: https://www.facebook.com/groups/810652689407180 Join The Waitlist for the Member's Lounge here: https://academy.theartisans.com.au/members-lounge For more detailed shownotes and full transcript of the episode, click here: https://theartisans.com.au/podcast/episode-46