This month we will explore the topic of SELF to support our Homecoming to Self as well as The Discovery of SELF. On this episode let's dive in on the title of this channel "Discovery of SELF". How can we cultivate and nurture a heart of fascination with what we are Discovering about ourselves?

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Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122

This month we will explore the topic of TRUAMA to support our Homecoming to Self as well as The Discovery of SELF. On this episode we explore the experience of our evolution and evolved Self. The role it plays in being comfortable, confident, and home in ONESELF. Are you home in Self?

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Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122

This month we will explore the topic of TRUAMA to support our Homecoming to Self as well as The Discovery of SELF. On this episode we explore how the integration of the memory of our past experiences can support us in the present and how we remember our potential future. That's right, simply remembering what unfolds in the future.

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Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122

Hello Discovery of SELF Friends and Family. I am Back! I've had to pull away to heal myself emotionally. I experienced myself in depression and ptsd. I needed to allocate time to hold space without timeframe for myself to recover. Most importantly, Come Home to Myself. I am proud to report that I am two months in to my emotional recovery. Now, that calls for a Celebration for sure. A couple of weeks ago I got connected with this new audio social app called, Clubhouse. WOW! I've been waiting for something like this. Today, I was testing out how to navigate hosting a room and record it so I shared my poems as a pilot run of Me hosting a room. I look forward to connecting with you there if you are on the app.

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Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122

Is Depression Like a Flu? I woke with this question to myself today. Who in our society, community, intimate circle is experiencing mental illness and we know nothing about? Who do we know maybe is suffering? Have we treated this like a flu? Is the causes, symptoms, and treatment even the same? Have we embrace those who are experiencing depression? Are we experiencing depressive state or an episode of depression? If so, have we embrace Self in the process? 

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MIA Support (Mental Illness Awareness): https://florenceleonardo.com/mia

Assessment for Depression: https://namidupage.org/resources/take-a-self-assessment

Mental Health Assessment: https://screening.mentalhealthscreening.org/sc

Mental Health Conditions: https://nami.org/About-Mental-Illness/Mental-Health-Conditions

Blog: https://florenceleonardo.com/2021/08/12/is-depression-like-a-flu

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Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122

I never thought or have dreamt of sharing my story from the lens of Mental Illness. I had shame preventing me from doing so and prideful as I've experienced healing for my mind in the last decade. But I am currently experiencing my most recent episode of PTSD and Depression. Just in the last week I was seeing light at the end of this dark tunnel I found myself in. As I finally allowed myself to be vulnerable to reach out to ask and receive support, I was also inspired to be a voice to remove the stigma off Mental Illness. Please reach out for support and be an advocate for Self.

Call for immediate Help: 911 or 1-800-950-NAMI (6264)

MIA Support (Mental Illness Awareness): https://florenceleonardo.com/mia

Mental Health Assessment: https://screening.mentalhealthscreening.org/sc

Mental Health Conditions: https://nami.org/About-Mental-Illness/Mental-Health-Conditions

Blog: https://florenceleonardo.com/2021/08/12/is-depression-like-a-flu

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Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122

This month we will explore the topic of TRUAMA to support our Homecoming to Self as well as The Discovery of SELF. On this episode we explore how and when we can actually experience healing from our past hurt, wound, and trauma.

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MIA Support (Mental Illness Awareness): https://florenceleonardo.com/mia

Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122

This month we will explore the topic of TRUAMA to support our Homecoming to Self as well as The Discovery of SELF. On this episode we explore that in order to experience healing from trauma we first need to acknowledge the experiences in our lives were we felt traumatized and were traumatic.

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MIA Support (Mental Illness Awareness): https://florenceleonardo.com/mia

Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122

When there is five weeks in a month, I get excited! It's an opportunity to check in collectively in Coming Home to Self. I've been feeling a lower energetic vibration lately, as I have been experiencing transition and transformation in certain parts of my Self. Can you relate? Let's explore SELF-Expression together for healing, liberation, and purpose.

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Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122

This month we will explore the topic of INTUITION to support our Homecoming to Self as well as The Discovery of SELF. On this episode we explore that Awareness means Know Thy Self and with awareness comes Conscious choices at any given moment. Conscious Self apart from the known Self to this point, but Consciously aware of the different parts of me and how it can affect me accurately perceiving how my Intuition is leading and guiding me.

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Credit to: Tantric Music Masters (Meditation Instrumental) https://music.apple.com/us/album/mindful-sex-40-tracks-immerse-in-physical-sensations/1365143122