In this episode, I discuss a workbook that I have. I basically read off some of what the book has to offer. I WANTED to discuss how workbooks could be beneficial but my brain was super focused on that one workbook. Whoops! 

Workbook: https://www.amazon.com/Social-Anxiety-Schizophrenia-Workbook-Notebook/dp/1076530362/ref=sr_1_10?dchild=1&keywords=Social+Anxiety+and+Schizophrenia+Workbook&qid=1613012609&s=books&sr=1-10

Here's my Link Tree, so y'all can reach out to me, in a better fashion. Especially, if you want me to cover topics or what have you!!

I'm sorry if the audio sounds weird. I'm trying my best to figure out the world of editing audio. Please don't be mad at me.