Today’s guest on Back to You is Eliza Lanzillo, one of my closest friends from high school! Eliza is pursuing a Ph.D. in Clinical Psychology at The Catholic University of America. Her research focuses on the development of treatment interventions for suicidal youth. Prior to beginning her graduate studies, Eliza worked as a postbaccalaureate research fellow at the National Institute of Mental Health.
Eliza founded DISTRICT BODIES by Eliza (www.districtbodies.com), an individualized fitness program designed to help you build strength, endurance, and most importantly confidence. Eliza offers virtual strength and HIIT classes, as well as virtual and in-person personal training. You can find Eliza on the internet @movingtomyownb.eat.
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