Back to You

Today’s guest on Back to You is an NYU-certified executive and life coach who focuses on helping women who are overprogrammed and underwhelmed to reclaim their lives, both personally and

professionally. She contributes to Harvard Business Review and Forbes, and has been featured

in Fast Company, NBC.com, Today, and Real Simple.

Regan has coached thousands of women through her one-on-one and group coaching programs,

and she is regularly asked to give keynotes, facilitate workshops, and speak on panels for

Fortune 500 companies, industry associations, and foundations. She has done so for clients like

Nike, QuickBooks, and JPMorgan. You can find Regan on the internet at reganwalsh.com and on Instagram @reganwalsh_lifecoach.

Today’s guest on Back to You is Natalie Keller Pariano. Natalie is the lettering artist & Chief Sprinkler of Positivity Confetti of NatterDoodle, a small business based in Columbus, Ohio. People call her the Kimmy Schmidt of paper because she is all about what’s colorful, quirky, inclusive, and ultimately, FUN! Natalie is a friend and former mentor of mine from Denison University, where she used to work as a higher education professional. I know you'll learn so much from Natalie's experiences and example!

Today’s guests on Back to You are Heili Lehr & Raegan Gyorffy. Heili is a Licensed Mental Health Counselor and a volunteer/former intern at TRU Community Care’s Grief Services. Raegan is a Licensed Clincal Social Worker and serves as the Director of Grief and Volunteer Services for TRU Community Care. I know both of these incredible women personally and volunteer with Heili at TRU. I am so appreciative of their willingness to appear on the show - every conversation with them is a gift, and this one is no exception.

Today’s guest on Back to You is an executive coach and talent developer for leaders, managers, and teams worldwide. Her international experience, executive coaching skills, and unique toolset, plus 20 years of experience as a CEO and Senior Executive, give her and her team a unique advantage and vantage point in supporting business professionals from all walks of life. You can find Terrie on the internet at terrielupberger.com - I know you'll love her work as much as I do!

Today’s guest on Back to You is Dr. Laura Russell. Laura is an Associate Professor of Communication at Denison University. She received her Ph.D. from the School of Communication Studies at Ohio University. Laura’s passion for health and organizational communication not only apply to her scholarship, but also to her community involvement. Drawn to issues concerning individual and collective well-being, she centers her research on understanding the communication of personal and relational health. As a phenomenologist at heart guided by theories of narrative and dialogue, she observes, participates in, and examines processes of human recovery in an array of contexts. In her current work, she investigates how virtues, such as gratitude and forgiveness, play a prominent role in how people construct meaning for living well after crisis and/or personal struggle. Furthermore, Laura explores ethical questions concerning the social politics of health and human worth. Her recent publications appear in Health Communication, Qualitative Inquiry, and Life Writing.

Today’s guest on Back to You is Eliza Lanzillo, one of my closest friends from high school! Eliza is pursuing a Ph.D. in Clinical Psychology at The Catholic University of America. Her research focuses on the development of treatment interventions for suicidal youth. Prior to beginning her graduate studies, Eliza worked as a postbaccalaureate research fellow at the National Institute of Mental Health.

Eliza founded DISTRICT BODIES by Eliza (www.districtbodies.com), an individualized fitness program designed to help you build strength, endurance, and most importantly confidence. Eliza offers virtual strength and HIIT classes, as well as virtual and in-person personal training. You can find Eliza on the internet @movingtomyownb.eat.

Today’s guest on Back to You is a Michele Vinbury, a Columbus, Ohio-based business owner (yogaonhigh.com), trauma-sensitive yoga therapist, mentor, trauma and resilience educator, and teacher trainer. Michele is a co-author of the acclaimed eMBER™ (Mindfulness-Based Emotional Resilience) curriculum. Back in college, I connected with Michele through my women’s study professor, Dr. Jill Gillespie, and in 2016 she graciously agreed to teach a class for us at Denison University. I think you’re really going to love Michele and her message - I know I do! You can find Michele on Instagram at @michelevinbury.

Today’s guest on Back to You is Simi Botic, a certified holistic health coach, Intuitive Eating counselor, the author of Letting Go Of Leo, and founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Back in college, I was Simi’s intern and fell in love with her work! I’m so honored to have her on the show today, and can’t wait for you to tune in. Simi is wise, kind, intentional, and so very thoughtful - I know you’ll love her! You can find Simi on the internet at simibotic.com and on Instagram @simibotic.

Today’s guest on Back to You is writer and marketing professional, Cheyanne Cierpial. She also happens to be a friend of mine from college! I know you’ll love this conversation with Cheyanne, and sincerely encourage you to read her work. You can find her on the internet at www.towhomibelong.com and on Instagram @cheyannegracee.

Today’s guest on Back to You is Katie Dalebout, a podcaster, writer, and the founder of Let it Out, a community for sharing soft stories, the tender tales that connect us. You can find her on the internet at www.katiedalebout.com and on Instagram @katiedalebout & @letitouttt. Katie was a big inspiration to me in creating Back to You, as her podcast, Let it Out, was the first one I ever listened to back in 2015; it was such an honor to feature her on my own show!