Sue's career as an extraordinary female leader faced with high levels of corporate stress led to a challenging health diagnosis. Generally, data shows that as stress increases, resilience falls accordingly. Yet, Sue has shown remarkable coping skills in dealing with adversity. In Impossible to Possible she chronicles her amazing journey to a healthier, happier, less stressful lifestyle.

WEBSITE: LiftedFog.com

LINKEDIN: www.linkedin.com/in/suestevenson/

EMAIL: [email protected]

IMPOSSIBLE TO POSSIBLE NOW ON AMAZON

Show Outline

00:13 - Introduction

01:34 - State of the World Today

01:53 - Sue’s Background

03:40 - The Moment that Changed Everything

04:53 - Learning about Grit & Resilience

06:37 - Importance of Sleep

07:53 - Taking Care of the Brain

10:47 - Humor and Humaness

12:30 - Nature/Forest Bathing

13:31 - Mental Battles

15:38 - Community Support

17:41 - Inflammation Mind and Body

18:24 - Closing