Speak Up! with Dave Underhill

Sue's career as an extraordinary female leader faced with high levels of corporate stress led to a challenging health diagnosis. Generally, data shows that as stress increases, resilience falls accordingly. Yet, Sue has shown remarkable coping skills in dealing with adversity. In Impossible to Possible she chronicles her amazing journey to a healthier, happier, less stressful lifestyle.

WEBSITE: LiftedFog.com

LINKEDIN: www.linkedin.com/in/suestevenson/

EMAIL: [email protected]

IMPOSSIBLE TO POSSIBLE NOW ON AMAZON

Show Outline

00:13 - Introduction

01:34 - State of the World Today

01:53 - Sue’s Background

03:40 - The Moment that Changed Everything

04:53 - Learning about Grit & Resilience

06:37 - Importance of Sleep

07:53 - Taking Care of the Brain

10:47 - Humor and Humaness

12:30 - Nature/Forest Bathing

13:31 - Mental Battles

15:38 - Community Support

17:41 - Inflammation Mind and Body

18:24 - Closing

Michael Fors is a proven senior executive experienced in leading large organizations focused on business strategy, change and transformation, learning, and workforce performance.  

Connect with Michael https://www.linkedin.com/in/michael-fors-ph-d-367981/  

Watch more Speak Up! interviews https://www.underhilltraining.com/speak-up-interviews

Dr. Magan Lewis is a visionary leader, innovator and champion of women in Science, Technology, Engineering and Math. She does all this, and more, from her role as Technology Adoption Lead and Corteva Agriscience. She is highly skilled at influential and global people leadership that creatively engages counterparts to drive impactful solutions. Sought-after mentor and speaker, female scientific leader and STEM advocate, and innovative driver for continuous improvement and field science modernization activities. Comprehensive experience in plant breeding, new product development, portfolio/program management, multi-crop R&D operations, agriculture technology, and construction of employee career road maps. Dr. Lewis shares her insights on how leaders, especially women leaders, can speak up and make a difference.

AMERICAN ASSOCIATION FOR THE ADVANCEMENT OF SCIENCE IF/THEN® AMBASSADORS:

LINKEDIN:

EMAIL:

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ABOUT SPEAK UP!

✅ VIMEO: vimeo.com/user32737990

This week we interview Beatris Mendez Gandica, Senior Program Manager at Microsoft, Speaker, STEM Evangelist, AAAS If/Then Ambassador and the Spark behind the Nuevo Foundation. Watch the full interview at underhilltraining.com/speak-up-interviews  CONNECT WITH BEA: Linkedin: https://www.linkedin.com/in/beagandica/  NUEVO FOUNDATION: https://nuevofoundation.org/  ----  

ABOUT SPEAK UP! We all have talents and gifts to share with the world. In this series we highlight incredible individuals who use their voice to make a difference. Tune in as we interview, provide tips and help you become a better presenter so you too can move ideas!    ✅ WEBSITE: https://www.underhilltraining.com ✅ VIMEO: https://vimeo.com/user32737990 ✅ LINKEDIN: https://www.linkedin.com/in/underhilltraining ✅ PODCAST: Coming Soon

Dr. Jay Mendoza on outreach challenges to engage minorities in cancer research. Jay is the Associate Director of Community Outreach and Engagement, for the Fred Hutch/University of Washington Cancer Consortium.  BIO: https://www.fredhutch.org/en/faculty-lab-directory/mendoza-jason.html EMAIL: [email protected]  ----  ABOUT SPEAK UP! We all have talents and gifts to share with the world. In this series our goal is to showcase  individuals in the community who use their voice to make a difference. Tune in as we interview, provide tips and help you become a better presenter so you too can move ideas!  ✅ VIMEO: https://vimeo.com/user32737990 ✅ WEBSITE: https://www.underhilltraining.com ✅ LINKEDIN: https://www.linkedin.com/in/underhilltraining ✅ PODCAST: Coming Soon

Dave Underhill interviews Yomassage founders Tiffany Ryan and Katherine Parker.   

ABOUT YOMASSAGE: Yomassage was founded on the belief that everyone deserves access to therapeutic touch. In order to make this happen, we created a modality in which clients can receive therapeutic touch in a small group setting. In addition to offering massage at an accessible rate, Yomassage classes appeal to more people because they are fully clothed and offered in a safe environment.  The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing.  

WEBSITE: https://yomassage.com/pages/about 

TWITTER: https://twitter.com/yomassage INSTAGRAM: https://www.instagram.com/yomassage/ 

FACEBOOK: https://www.facebook.com/yomassage.co 

YOUTUBE: https://www.youtube.com/channel/UCXpJsMdDwxdNIz6ucjO4dlA 

PODCAST: https://podcasts.apple.com/us/podcast/the-yomassage-podcast/id1504319974  

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ABOUT UNDERHILL TRAINING: At Underhill Training and Development we believe in the power of people expressing their ideas. Our presentation skills workshops, virtual presentation skills training and executive coaching give you the tools to make an impact, in person and online. You learn how to:  - target your content to deliver value and connect with your audience; - create a clear and concise structure to communicate your ideas;  - engage your audience with stories, examples and data; and - develop a strong, authentic presence that projects your knowledge and credibility.   We help you develop your leadership voice, so you communicate with authority in front of a crowd or a camera!  

✅ VIMEO: https://vimeo.com/user32737990 

✅ WEBSITE: https://www.underhilltraining.com 

✅ LINKEDIN: https://www.linkedin.com/in/underhilltraining 

✅ PODCAST: Coming Soon

This week we interview Beatris Mendez Gandica, Senior Program Manager at Microsoft, Speaker, STEM Evangelist, AAAS If/Then Ambassador and the Spark behind the Nuevo Foundation.  

SHOW NOTES: 

0:00 - Introductions 

0:24 - Bea's early interest in technology 

2:31 - Starting Nuevo Foundation 

4:31 - Teaching coding in the classroom 

6:00 - Living in Dallas 

6:11 - American Association for the Advancement of Science 

7:54 - The printing of statues to demonstrate women in STEM 

8:31 - On Bea gaining confidence to speak 

10:12 - Courage to Speak Up! 

10:56 - The education gap globally 

12:23 - The future of tech and making it fun for everybody!  

CONNECT WITH BEA: Linkedin: https://www.linkedin.com/in/beagandica/  

NUEVO FOUNDATION: https://nuevofoundation.org/  ----  

ABOUT SPEAK UP! We all have talents and gifts to share with the world. In this series we highlight incredible individuals who use their voice to make a difference. Tune in as we interview, provide tips and help you become a better presenter so you too can move ideas!   

✅ WEBSITE: https://www.underhilltraining.com 

✅ VIMEO: https://vimeo.com/user32737990 

✅ LINKEDIN: https://www.linkedin.com/in/underhilltraining 

✅ PODCAST: Coming Soon

Dr. Jay Mendoza on outreach challenges to engage minorities in cancer research. Jay is the Associate Director of Community Outreach and Engagement, for the Fred Hutch/University of Washington Cancer Consortium.  BIO: https://www.fredhutch.org/en/faculty-lab-directory/mendoza-jason.html EMAIL: [email protected]  ----  ABOUT SPEAK UP! We all have talents and gifts to share with the world. In this series our goal is to showcase  individuals in the community who use their voice to make a difference. Tune in as we interview, provide tips and help you become a better presenter so you too can move ideas!  ✅ VIMEO: https://vimeo.com/user32737990 ✅ WEBSITE: https://www.underhilltraining.com ✅ LINKEDIN: https://www.linkedin.com/in/underhilltraining ✅ PODCAST: Coming Soon