Guest: Nonhle Hlophe, Dietician

Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating. It is gaining popularity due to its potential health benefits and simplicity compared to other diet plans. The importance of intermittent fasting primarily lies in its ability to help regulate insulin levels, promote weight loss, improve metabolic health, and potentially extend lifespan. By giving your digestive system a break, it may also support cellular repair processes and reduce inflammation in the body. 

For beginners, starting with intermittent fasting can be straightforward. One common approach is the 16/8 method, where you fast for 16 hours each day and eat during an 8-hour window, such as from noon to 8 pm. Another simple strategy is the 12/12 method, which is more accessible for those just beginning, involving fasting for 12 hours and eating during a 12-hour window. Beginners should start gradually, perhaps by extending their fasts slowly or adjusting their eating windows to suit their lifestyle and comfort levels. Staying hydrated during fasting periods is essential, and it's also important to focus on nutrient-dense foods during eating windows to support overall health.

 

Dietician Nonhle Hlophe from Bayeni Dietetics popularly known as a door-to-door dietician talks to us about people choose to adopt intermittent fasting for various reasons, including weight management, as it can help reduce calorie intake naturally and improve fat burning. As more people turn to it for its potential benefits on metabolic health, such as lowering blood sugar levels, improving cholesterol profiles, and reducing the risk factors associated with heart disease. Some also see intermittent fasting to enhance mental clarity and energy levels.