Kylie Adele is a Holistic Health Practitioner. Her practice ranges from mental health to nutritional programing, to exercise programs. Find her on Instagram @ kylieaadele and her website kylieadele.com.

In this episode we focus on the mental health aspect of fitness and how holding on to trauma can show up negatively throughout our bodies.

Richy is back on the show to discuss personal development. We dive into what personal development is, how it benefited Richy and how to apply it to your life.

Kurt Bogart has served 8 years in the Canadian Military; serving in combat missions in Afghanistan. Currently, Kurt is an entrepreneur in the Tech and Financial industries.

In this episode, Kurt and I discuss his life prior to serving in the military, his experience within the military and overseas, and his life afterwards.

Jordan Olexan, a good friend of mine, is back on the show. In this episode, we discuss the current affairs of the world, our football stories, and the NFL.

Jeremie L'Heureux is an entrepreneur in the financial industry. Currently, he is in the process of building a successful company and is changing the game in the financial industry. Check his Facebook Jeremie L'Heureux.

Derek Kauser is a personal trainer, running his personal training business, Kaus Fitness, out of Raising the Bar Training and Performance Center. Derek also is a mental health advocate, which he Hosts End of The Tunnel Podcast (Youtube and podcast platforms) to spread awareness about mental health and the challenges associated with it.

Jeremy Bell has a background in physical education, obtaining his Bachelors of Physical Education from the University of Alberta. He is a Strength coach, a bodybuilding coach, and is a Performance Enhancing Drug advisor. Jeremy Bell is the owner and operator of Rutland Barbell, which is located in Kelowna, British Columbia, Canada.

In this episode, we discuss Jeremy's coaching and training journey, supplementation, and performance-enhancing drugs.

For more info, check out Jeremy Bell's Instagram page @coach_bell_21

Nelson Kaisowatum, also known as Pastor Nelson is a youth mentor and mentor people for free. In this episode, we discussed the fake narratives we tell ourselves, relationships, and how to make the most of a bad situation.

Dan (Bow) Bowen is an actor, dancer, singer, and is also an award-winning burlesque artist Brad Puddin'. Born and raised in Edmonton, and now calls Toronto his home.

Peter Bowen is the host of the show. In this episode, I discuss current events, New Year's resolutions, and other topics.