Dishing Up Nutrition

By Hubbard Radio

Learn the connection between what you eat and how you feel. We'll explain how your food choices affect your energy, focus, moods and overall health. You will hear practical, real-life solutions for he... more

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FAQs about Dishing Up Nutrition:

How many episodes does Dishing Up Nutrition have?

The podcast currently has 277 episodes available.

Dishing Up Nutrition episodes:

October 05, 2019 10/5/19 - I Used to Have Cancer
Listen in as we hear the personal story of someone who has put stage 4 cancer into remission for over 30 years with just the help of a real food diet, key supplements, meditation and a variety of lifestyle changes. If you or someone you know has cancer, this is a rare opportunity that you don’t want to miss!

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45min
September 28, 2019 9/28/19 How Your Diet Effects Your Mental Health
The team from Nutritional Weight and Wellness discuss how your diet may be effecting your mental health.

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42min
September 21, 2019 9/21/19 Tips for Feeding Kids Who Are Picky Eaters
Are your kids going through that “picky eating phase?” They don’t want to try new foods; they might even refuse to eat foods that they once loved; and they tend to drive you crazy each and every time they refuse to eat whatever is put in front of them. Listen in as we give you strategies to deal with your picky eater and help them broaden their eating horizons.

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43min
September 07, 2019 9/07/19 The Hormone Connection to Weight Loss
There are many reasons people gain weight when they have hormonal shifts. Long-term stress causes hormonal shifts (and can lead to weight gain), many women gain weight during PMS and perimenopause. Today, we are going to focus on three major categories of hormones: blood sugar hormones, stress hormones and sex hormones and how they are connected to weight.

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41min
August 24, 2019 8/24/19 Nutrition to Reduce Back Pain
In today’s Dishing Up Nutrition, we are interviewing Nutritional Weight & Wellness dietitian Melanie who has struggled with chronic back pain since early 2000 due to an injury. Many people might not realize that us dietitians have also experienced various health challenges and have found our way into nutrition because of the help we gained from eating the Weight & Wellness Way. That is exactly what Melanie is going to share today.

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43min
August 17, 2019 8/17/19 Foods & Supplements for Neuropathy
Today’s Dishing Up Nutrition is all about neuropathy; which is essentially nerve damage that often causes a prickly or tingling sensation, numbness or muscle weakness in hands and feet. We’ll be answering some common questions like: What causes neuropathy? What are some treatments for neuropathy? And what are some foods and supplements that may help relieve some of the symptoms? Dr. Robert Silverman will be joining us today to provide further insight into possible ways to restore and heal damage to peripheral nerves.

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42min
August 10, 2019 8/10/19 Eating to Maintain a Strong Body & Mind As We Age
Have you ever considered the fact that what you eat day in and day out affects how well you age? Listen in to today’s Dishing Up Nutrition as we discuss what you should do to keep healthy, strong muscles, along with great ideas for what to eat throughout the day.

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42min
August 03, 2019 8/03/19 Processed Foods & Weight Gain
Recent research from the National Institute of Health found that when subjects ate ultra-processed foods they gained 1-2 pounds a week – which could really add up over a full year. While these findings confirm what we at Nutritional Weight & Wellness have been sharing with clients, but is still news to many Americans. Listen in as we share how to navigate the aisles of processed foods and all the healthier, and tastier, real food options that can have profound benefits on your health.

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44min
July 27, 2019 7/27/19 Weight Loss Problem – High Estrogen
Did you know that it can be more difficult to lose weight if your hormones are out of balance? Having excess levels of estrogen could be why your weight loss is slowing down or why you’re having difficulty losing weight altogether. Listen in to today’s Dishing Up Nutrition as we discuss some lifestyle factors that might be causing you to have increased estrogen.

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42min
July 20, 2019 7/20/19 The 30-Day Thyroid Reset Plan with author Dr. Becky Campbell
Today with special guest, Dr. Becky Campbell, author of The 30-Day Thyroid Reset Plan we’re aiming to explain (in language you’ll understand) how the thyroid functions, why it is important and what it actually does for us. If you are feeling tired, having joint pain, losing your hair, feeling cold, experiencing constipation, depression or weight gain tune in, as all are signs of a thyroid issue.

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42min

FAQs about Dishing Up Nutrition:

How many episodes does Dishing Up Nutrition have?

The podcast currently has 277 episodes available.