Stress is normal, but is stressing about what you eat normal? Many of us experience stress around food on a daily basis, but what if I told you it didn’t have to be that way.

In today’s episode, I discuss why we experience so much stress around food, where that food stress comes from, and how you can decrease your food stress while increasing your overall health. 

Today’s Episode Includes My Thoughts On:

• Food stress
• Impacts of stress
• My personal journey with food stress
• Practical steps you can take to decrease your food stress

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• Check out my website for full show notes and a transcript of this episode
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