Season 2 Episode 4 of The Red Sky Light Podcast...we are still on our journey to healing and wholeness. Today we explore The 5 Step Neurocycle. This was created by Dr. Caroline Leaf and is explained in detail in her new book, Cleaning Up The Mental Mess. There is no way to truly heal if we engage in avoidance or denial. Come on by, grab your favorite beverage and "do the work, " so we can live the lives that we dream about...together. We left the light on for you...