Season 2 Episode 4 of The Red Sky Light Podcast...we are still on our journey to healing and wholeness. Today we explore The 5 Step Neurocycle. This was created by Dr. Caroline Leaf and is explained in detail in her new book, Cleaning Up The Mental Mess. There is no way to truly heal if we engage in avoidance or denial. Come on by, grab your favorite beverage and "do the work, " so we can live the lives that we dream about...together. We left the light on for you...

The Good Woman is everywhere. We all know her and we applaud her wonderful traits and her ability to be all things to all people. She is known for providing help, comfort and company. What is the problem with that ? Isn't that good ? Today, we begin the work of dismantling The Wrong Good Woman, so we can unearth the unique value that has been hidden underneath the surface. Why is Dismantling The Wrong Good Woman so important to us all ? Join us and let's take this journey together. Let's turn these lights on...

Season 2 of The Red Sky Light Sessions starts now!!! We are back and we are here committed to our journey to wholeness. Season 2 Episode 1 starts with us discovering The Wrong Good Woman. Yes, you read that right. Most of us are well acquainted with The Good Woman, however, how many  of us can say that we are acquainted with The Wrong Good Woman ? We may not know her by name, but most of us will be able to identify her if we take a moment and stand in front of our own reflections in the mirror. Yes...that woman...you...and I. This season , we are discovering who this woman is, how she has infiltrated our lives...and what we must do to confront and heal The Wrong Good Woman in each of us. Join us...we left the light on for you.