It’s time to let go of disordered eating, diet culture, and food fears to find the road to recovery once and for all. Today’s guest, Madeline Miles of @madelines_cookbook, is living proof that recovery is possible and can be a lifelong practice of moving past old thoughts, habits, and diet culture influence. She shares her journey battling disordered eating and the exact moment when she decided to finally recover.

In this episode we discuss:

• Madeline’s battle with disordered eating
• How it affected her life and almost killed her
• The exact moment she chose to recover
• What the recovery process looked like for her
• Overcoming old thoughts, habits, and diet culture influence
• How to acknowledge the food fears and face them
• What it looks like to heal from within
• Practices and books that helped along her journey

To connect with Madeline go to @madelines_cookbook and I’m on social @emilyfeikls and @letsthrivepodcast. And don’t forget! If you leave a rate/review (mention this episode) for the show on Apple Podcast, you’ll be granted an additional FIVE entries in the Nadamoo giveaway. Also enter through our instagram posts with Nadamoo