In this episode, we will embark on a mindful journey to address and dispel feelings of despair. Through guided meditation and somatic practices, we will explore the roots of hopelessness, learn to sit with these feelings without judgment, and gradually shift our perspective towards optimism. This episode will provide a safe space for listeners to acknowledge their despair, understand its origins, and cultivate hope for the future. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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