Looking into one of my favorite books that taught some very hard truths, but made life better and me better for them.

Let's talk a bit about Historical Dress and body acceptance.

Just a little update to you all about what has been going on. It's not that informative, and more than likely a bit of a filler, but I promise to do better and release episodes fairly regularly.

Getting control of your finances can help you get control of some of your stress.

In this episode, we briefly break down Stigma surrounding mental health, and mention some ways to push past and get rid of that stigma.

Looking into Mental Health Awareness and Hurdles that have to be overcome in order to bring TRUE awareness and help.

A bit of a life update and my weird explanation into Mindfulness...

How to start anything in your life really.

Delving into what self care is and is not in this episode of displaced underdogs

Talking about self grace and its importance in our lives. Unpacking our "burden back packs", and embracing the Mess we call the human experience. Accepting that it is okay to struggle, because it is only temporary.