Dr. Alexandra Sowa is a board-certified internal medicine physician who has specialized exclusively in obesity medicine for over 10 years. She is the author of The Ozempic Revolution and a leading voice challenging weight stigma and misinformation around GLP-1 medications.

Today, Dr. Sowa joins me to break down what GLP-1 medications actually are, how they work in the body, and the real cause of obesity (it’s not about willpower).

We dive into the deep harm caused by weight bias in medicine, including personal stories from Dr. Sowa’s experience as a pregnant physician and how those moments shaped the way she now cares for patients.

Dr. Sowa explains what people truly need to succeed on GLP-1s, and the truth about common fears like “Ozempic face,” loose skin, and rapid weight loss. She shares clear, practical guidance on how to lose weight safely, preserve muscle health, and avoid shame.

Our conversation covers why people experience grief, identity shifts, or resurfaced trauma after losing weight, and how to deal with these emotions. We also talk about food obsession and overcoming the mental burden of constant food tracking and planning.

Join us today as we dive into GLP-1s, women’s cardiovascular health, the mental load of dieting, how to heal your relationship with the scale, why weight is not a moral failure, and how to get the support your body needs.

Dr. Alexandra Sowa's Links:

https://www.instagram.com/alexandrasowamd/?hl=en

https://www.linkedin.com/in/alexandra-sowa-md-ma-50606813

https://alexandrasowamd.com/

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Christina Langdon is a high-performance executive coach, former media executive, and author of For Success’s Sake. She advises founders, CEOs, and C-suite leaders who want clarity, impact, and sustainable success without burning themselves into the ground.

In today’s episode, Christina joins me to unpack what she calls the “midlife rift.” We explore why so many successful female leaders feel depleted, disconnected, and stuck, despite checking all the boxes of success.

We dive into how identity loss happens in midlife, especially for women who have spent decades becoming everything for everyone else. Christina also shares the three limiting factors that keep high performers from entering the next chapter of their success.

The conversation covers why executive leadership can be profoundly lonely and why losses often feel twice as loud as wins. Christina explains how she helps leaders reclaim their voice, rebuild self-worth, and separate their value from performance.

You’ll learn how to preserve relationships, overcome burnout, increase your capacity, and adopt the non-negotiable habits that reshaped Christina’s life even after multiple health crises.

Join us to learn how to move through the midlife rift with clarity, protect your energy, rebuild belief in yourself, and design a future that truly feels like yours.

Christina Langdon's Links:

https://www.linkedin.com/in/christinalangdoncoachconsultant

https://www.instagram.com/christinalangdonbosslady/

https://www.facebook.com/christinalangdonbosslady

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Dr. Sarah De La Torre, MD, is a board-certified physician, nationally recognized menopause expert, founder of Lumani Wellness, and women’s health advocate. She focuses on helping women understand their hormones, metabolic health, and longevity during midlife and beyond.

Today, Dr. Sarah joins me for an honest, in-depth conversation about why so many women feel exhausted, unheard, and frustrated with their health, even when they’re “doing everything right.”

We discuss the subtle but powerful signs that traditional healthcare often misses, especially during perimenopause and menopause. Dr. Sarah breaks down why these symptoms are frequently dismissed or normalized, and what women should actually be paying attention to.

Dr. Sarah also explains the impact of lifestyle on overall health and highlights one of the most important predictors of longevity for women. We dive into GLP-1 medications, food noise, insulin resistance, inflammation, anxiety, and how to avoid becoming “skinny fat.”

Join us to learn how to navigate perimenopause and menopause with clarity, preserve your energy, and build a health plan that truly supports your body long term.

Dr. Sarah De La Torre's Links:

https://www.instagram.com/drsarah_menopausemd/?hl=en

https://www.linkedin.com/in/sarahdelatorremd

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Dr. Shieva Ghofrany is a board-certified OB-GYN, ovarian cancer survivor, and co-founder of Tribe Called V, a platform dedicated to raising women’s health knowledge and lowering anxiety through evidence-based education.

Today, Dr. Shieva joins me to talk about her journey through late-stage ovarian cancer, and the lies about ovarian cancer that have harmed women for decades and still do. Dr. Shieva explains what most women misunderstand about symptoms and what proactive care really looks like.

We dive deep into the realities women face inside the medical system and the shocking gaps in OB-GYN training around anatomy, sexual health and vestibulodynia. Dr. Shieva reveals why even seasoned doctors misdiagnose common conditions and the language in women’s health that contributes to shame rather than healing.

Our discussion covers early cancer detection through blood tests and head-to-toe MRI screening. Dr. Shieva also shares the mindset strategies that helped her survive cancer, the impact of stress and how women can approach their health from a place of empowerment instead of fear.

Join us today as we discuss ovarian cancer detection, the failures of traditional OB-GYN training, high-risk pregnancy realities and the truth about women’s anatomy.

Dr. Shieva Ghofrany's Links:

https://www.linkedin.com/in/drshievaghofrany

https://www.instagram.com/drshievag/?hl=en

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Christina Langdon is a high performance coach who has spent years helping women leaders slow down, think clearly, and create success that actually feels good. She is a long time media executive, adviser to women founders, and author known for her clear, practical frameworks for succeeding without burning out.

Christina sits with me to talk about something most high achievers avoid: the pause. She shares how to audit your life, take back your time, and finally stop running on autopilot.

Christina introduces her simple three step audit for the final two weeks of the year that will help you figure out what is working, what is draining you, and what needs to change in the year 2026, if you want to grow without burning out.

We dive deep into why so many women feel stuck even when they are successful and how to overcome imposter syndrome, burnout, and the pressure to be on all the time.

We also discuss the difference between reacting from emotion and responding with intention, how to bring your dreams to reality, and one underrated action that can help you think more clearly and make better decisions.

Join us as we talk about ending 2025 with purpose, protecting your energy, dreaming bigger than you think you are allowed to, and how you can start 2026 with clarity, confidence, and momentum.

Christina Langdon's Links:

https://www.linkedin.com/in/christinalangdoncoachconsultant

https://www.instagram.com/christinalangdonbosslady/

https://www.facebook.com/christinalangdonbosslady

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Dr. Somi Javaid is a board-certified OBGYN and the founder of HerMD. She is a national leader in menopause, sexual medicine, and patient-centered innovation. Her mission is to bring real solutions to women who have been dismissed, ignored, or left out of the healthcare system for decades.

In today’s episode, Somi joins Allison Kaplan to break down the truth about women’s health in America. She shares the practices that still harm patients today and how to make sure you are getting the right care.

Somi and Allison dive into the money behind women’s healthcare and why less than 2% of funding goes to female founders. Somi also explains how reimbursement gaps, leadership disparities, and insurance barriers keep women from the care they deserve.

The conversation moves into the reality of menopause and sexual health. Somi breaks down why male sexual-health medications reach the market six times faster and why most providers still don’t know about the first FDA-approved drug for female sexual interest.

You’ll understand why your doctor gets only 5-15 minutes with patients and what truly needs to change for women to receive high-quality care. Somi also shares the biggest hidden enemy today and how to advocate for your own health.

Join us today to understand the future of women’s health, your menopause and sexual options, the tests you need to take to prevent diseases early, how to advocate for yourself, and how we can finally build a system that puts women first.

Allison Kaplan's Links:

https://www.linkedin.com/in/allison-kaplan-30aab73?trk=public_post_feed-actor-name

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Dr. Shelby Harris is a licensed clinical psychologist, behavioral sleep medicine specialist, and author of The Women’s Guide to Overcoming Insomnia. She has spent over 20 years studying how hormonal changes, anxiety, and societal pressures intersect to rob women of rest.

In today’s episode, Dr. Shelby Harris joins me to dive deep into the science and soul of women’s sleep during menopause. We unpack why midlife insomnia is not “just stress” or “part of aging,” and why the body’s repair systems depend on sleep as a foundational vital sign.

Dr. Harris explains what CBTI is, why Cognitive Behavioral Therapy for Insomnia (CBTI) should be the first line of treatment for sleep problems instead of pills, and the right way to use CBTI to restore your rest and resilience.

Dr. Harris debunks harmful medical myths about sleep aids and reveals what doctors still miss about women’s sleep apnea.

You’ll learn how to break “sleep threat conditioning,” track true sleep quality, and create cooling, tech free sleep environments that actually work. You will finally reclaim restorative sleep during perimenopause and beyond.

Join us for a conversation that helps you finally understand what your body needs to sleep deeply, feel restored, and wake up with real energy again.

Dr. Shelby Harris's Links:

https://www.instagram.com/sleepdocshelby/?hl=en

https://www.drshelbyharris.com/

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Melyssa Ford is a journalist, television host, and founder of the Hot and Bothered podcast, a movement redefining how women understand menopause, hormones, and midlife health. She’s been recognized for her work empowering women to take control of their well-being and speak openly about topics that have been ignored for decades.

In today’s episode, Melissa shares her menopause story and explains how women can navigate perimenopause and menopause with clarity, confidence, and compassion.

We explore what every woman needs to know about the physical and emotional changes that come with perimenopause, how to manage them, and how to protect your bone, heart, and hormonal health in your 40s and beyond.

We discuss how to rebuild your energy and focus, and how hormone balance impacts your mood, metabolism, and mental health. Melissa also explains what hormone therapy is and how to decide whether or not it’s right for you.

You’ll learn how to have more informed conversations with your doctor, what questions to ask, and how to separate facts from fear when it comes to hormone therapy.

If you’re over 40 and feel tired, disconnected, or unsure of what’s happening to your body, join us today to understand what’s changing, and how to take back control of your health, happiness, and peace of mind.

Melyssa Ford's Links:

https://www.instagram.com/melyssaford/?hl=en

https://web.facebook.com/melyssaford/

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Stacy London is a style icon, author, and entrepreneur best known as the co-host of TLC’s ‘What Not to Wear’. As CEO of ‘State of Menopause’, founder of ‘By Stacy London’ on QVC, and host of ‘Wear Whatever the F You Want’, she champions normalizing menopause and helps women reclaim confidence and joy in midlife.

In today’s episode, Stacy opens up about her personal journey with menopause, sexual desire, and even her osteoporosis diagnosis.

We explore the deep connection between sexual health, mental health, fashion sense, and self-esteem, and why shame should never have a seat at the table when it comes to women’s health.

We dive into the realities of libido changes in midlife, the impact of your dress style on your confidence in mid life, and why many women feel disconnected from desire.

Stacy also shares FDA-approved treatments for low libido, explains how hormones influence the brain and body, and highlights how sex contributes to your overall health.

Join us today to learn how to navigate libido changes, ease menopause symptoms, and embrace midlife as a time of strength and confidence.

Stacy London's Links:

https://www.facebook.com/stacylondonofficial/

https://www.instagram.com/stacylondonreal/

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com

Carla Hall is an award-winning chef, TV personality, author, and former model who became a household name as a co-host on “The Chew” and “Top Chef”. She has written bestselling cookbooks, launched her own magazine, and continues to inspire people with her belief that food is love and that joy can be a form of activism.

In today’s episode, Carla joins me to share how she turned her 60th birthday into a moment of power instead of fear.

She opens up about what it really feels like to age and experience menopause in the spotlight, how she stopped people-pleasing and started speaking her truth, and how you can activate this version of yourself.

Today, you’ll discover how to embrace aging as a source of power instead of fear. Carla shares how to stop people-pleasing, speak your truth, and take up space without apology.

We also dive deep into how you can protect your joy, even in environments that feel toxic or limiting. You’ll get inspiration on how to choose projects, relationships, and opportunities that light you up instead of draining you.

Join us today as we dive into what it means to embrace every stage of life with confidence, to protect your joy, and to use your voice without apology.

Carla Hall's Links:

https://www.instagram.com/carlaphall/?hl=en

https://www.facebook.com/chefcarlahall/

Dr Somi Javaid's Links:

https://www.linkedin.com/in/somi-javaid

https://www.drsomi.com/

Personalized menopause and sexual health care, longer visits, trusted experts, all from home: https://www.HerMD.com