If you have subscribed to the hustle culture, over use coffee to get you though the day, experience anxiety or stress, this episode is for you. Amelia interviews Safiya Bouhouch about overworking in the hustle and grind of Hollywood led to burnout, adrenal fatigue, panic attacks and a nervous breakdown at work in her early 20's. Her experience led her to break the mold and go her own way into creating a culture and community of wellness, helping others prevent and recover from exhaustion. 

Safiya Bouhouch is the founder of I Am Well, a holistic wellness community for female creatives. Safiya educates women on how to heal from anxiety and burnout while building a foundation of health to thrive through mentorship, events, and retreats. Certified as a yoga & meditation instructor and health coach, Safiya uses yoga and meditation as tools to help women heal and empower themselves. A disruptor of hustle culture, Safiya is passionate about educating women on how they can take tangible steps towards incorporating self-care and mindfulness into their daily lives. She believes that you don’t have to sacrifice health to make an impact, and that health looks different to each person.

In this episode, we talk about:

• Preventing burnout in a world that promotes hustle culture

Totally Stoked Book Club Selection:

The Dark Side of The Light Chasers by Debbie Ford

The Universe Has Your Back by Gabby Bernstein 

Offerings:

Reconnect to Your Purpose Retreat in Morocco 

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Amelia’s IG: instagram.com/stoked_yogi

Safiya's IG: instagram.com/iamwellbysafiya

Safiya's Website: IAmWellCommunity.com