By Amelia Travis
5
1717 ratings
The podcast currently has 31 episodes available.
What if the secret to living well is not to do more, but less, and allow the magic of the fertile void to magnetically draw beauty, joy, healing, and creativity into you life?
After "making it" with her first book, Kate Northrup found herself feeling pressured to figure out what was next - to immediately do more, create the next thing - but her body, mind, and spirit told her to wait in the stillness. What emerged from her own fertile void was the brilliant offering to womxn of the world to "Do Less."
Kate Northrup is an entrepreneur, bestselling author, speaker, and mother who has built a multimedia digital empire that reaches hundreds of thousands globally. Committed to supporting ambitious women to light up the world without burning themselves out in the process, my guest teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress.
She’s served thousands of entrepreneurs in her signature membership, Origin® Collective, guiding them to infuse feminine energy into business and helping them reclaim time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course.
Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is available now and is a prescient and timely read that feels especially potent during these strange times.
Her work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, and The Huffington Post.
In this episode, you'll hear:
Emergent Strategy by adrienne maree brown
Grab your copy on Amazon here
Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help, society-help, and planet-help designed to shape the futures we want to live. Change is constant. The world is in a continual state of flux. It is a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, this book invites us to feel, map, assess, and learn from the swirling patterns around us in order to better understand and influence them as they happen. This is a resolutely materialist “spirituality” based equally on science and science fiction, a visionary incantation to transform that which ultimately transforms us.
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Stay Connected:
Learn More About "Do Less": https://katenorthrup.com/book/
Join the Origin Collective: https://origincollective.com/
Guest IG: instagram.com/katenorthrup
Amelia’s IG: instagram.com/ameliatravis
Womxn Awake IG: instagram.com/womxnawake
What if you knew a simple way to reframe any situation to change your perspective to one of loving awareness? In this episode, we learn one, drawn upon the teachings of the brilliant HeatherAsh Amara and her Warrior Heart Practice.
HeatherAsh Amara is the Warrior Goddess Mama and creatrix of the Warrior Heart Practice. She is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this open-hearted, inclusive worldview to her writings and teachings. HeatherAsh is the author of numerous books, including the bestselling Warrior Goddess Training, Warrior Goddess Wisdom, The Seven Secrets to Happy and Healthy Relationships with don Miguel Ruiz Jr, and Warrior Heart Practice.
In this episode, you’ll hear:
Book Club Selections
Warrior Heart Practice on Amazon: https://amzn.to/2WSz1d1
Warrior Goddess Training on Amazon: https://amzn.to/35RAUea
Stay Connected
Website: http:///www.heatherashamara.com
Instagram: https://www.instagram.com/heatherashamara/
Amelia IG: https://www.instagram.com/ameliatravis
Womxn Awake IG: https://www.instagram.com/womxnawake
“Our thoughts might be the most powerful environment that we can find ourselves in.” Dr. Kulvi Kaur drops this truth bomb on the show, then gives a powerful explanation for the science behind how our inner landscape not only responds to but also determines our genetic expression.
What if the struggle that we face aren't fixed? What if our genetic expression can be changed as we learn to rewire our DNA?
Dr. Kulvinder Kaur is one of the world's leading epigenetic researchers - a brilliant, compassionate, engaging womxn of science and spirit.
As a scientist at the University of Oxford, Dr. Kaur’s early research pioneered the use of disruptive technologies to enhance the healthcare industry through genetic diagnostics. After fourteen years at Oxford, she was invited to work in the US Biotechnology industry as an ‘Alien of Extraordinary Ability’.
On moving to California, Kulvinder discovered the power of applying integrative health practices in her own life and wanted to understand the mechanisms behind some of the physiological changes she observed.
Breaking down science in a way that is digestible and exciting, we traverse the bridge between modern science and ancient technologies - and find that the potential for healing is vast and full of possibility for each of us.
In this episode, we explore:
Stay Connected:
Dr. Kulvi Kaur’s IG: instagram.com/dr_kulvi
Womxn Awake IG
Jessica Thiefels is the Founder and CEO of Jessica Thiefels Consulting, a content marketing agency, and upcoming author. Living life with intention has helped her move across the country, build a thriving business, and travel the world. Her mission is to flip your perspective on what's possible, which starts and ends with the power you already have to choose what you want and when you want it.
Book Club Selection:
Stay tuned for Jessica’s book coming out soon! For now check out...
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
by Don Miguel Ruiz
In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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Stay Connected:
Amelia’s IG: instagram.com/ameliatravis
Podcast IG: instagram.com/womxnawake
Jessica’s IG: instagram.com/jessicathiefels
Jessica's LinkedIn: linkedin.com/in/jessicathiefels
Jessica's Twitter: twitter.com/JThiefels
Traveling in dreams, psychic smelling, visions of past lives, talking to plants: do these ideas excite you or fill you with dread? In this episode, we chat with Mimi Young, shamanic practitioner and modern day medicine woman, about what it means to identify as a witch, and how we can cultivate a deeper relationship with the natural world.
Mimi Young is a shamanic practitioner and founder of Ceremonie, an esoteric brand focusing on in-person and online shamanic education, Remote Shamanic Readings, and plant medicines for skin and aura. Mimi works with a blend of modalities including core shamanism, plant spirit medicine, chao magick, and Chinese esoterics, with a focus on integrating the subconscious with the conscious, past lives work, divination, dream work, ancestral connection, and consciousness expansion. She is also a neurofeedback practitioner (@openmindsperformance), where she supports others in accessing their peak via neurological resilience. It's this intersection of ancient and frontier that she finds most fascinating and effective for reaching full human potential.
Mimi became a shamanic practitioner “by accident” while on bedrest for 5 months during her second child’s pregnancy. Having an alinear background in design, education, and clean tech, she sees her background as a way to relate, to be curious together, and to live our most aligned selves.
In this episode you’ll hear:
Totally Stoked Book Club Selection:
How To Be An Adult: A Handbook for Psychological and Spiritual Integration by David Richo
Using the metaphor of the heroic journey--departure, struggle and return--the author shows readers the way to psychological and spiritual health.
Mimi Young’s Offerings:
Via shamanic journey, I travel to the spirit realms on the behalf of the seeker to discover their spirit allies, receive answers to their question, and facilitate energetic re-balancing.
PAST LIVES HEALING + SOUL RETRIEVALS
April 7, 2020 with replay link
PSYCHIC SMELLING (CLAIROLFACTANCE)
May 5, 2020 with replay link
DEVIL MEDICINE: SHADOWS, NIGHTMARES & THE DARK GODDESS (4 hr Intensive)
June 2, 2020 with replay link
Stay Connected:
Ceremonie IG: @shopceremonie
Open Minds Performance Instagram: @openmindsperformance
Open Minds Performance Website: https://www.openmindsperformance.com/
“When you connect to your body you inherently are connecting deeper into its conscious and subconscious connection to the mind and the spirit, they are all intertwined. The body is actually the most successful direct way to get there.” - Lara Heimann
Lara Heimann is the founder of the LYT yoga, a method based in functional movement that she has developed over the last 2 decades as a physical therapist and yoga teacher. She is a thought leader in combining physical therapy and yoga to meet the needs of our modern lifestyles. She has a podcast called Redefining Yoga where she explores the ways yoga has to evolve. You can find her at her home studio in Princeton, NJ, YogaStream, where she developed LYT. She offers online daily yoga classes on LYT Daily which can be found on her website linked below.
In this episode, you’ll hear:
Lara’s Offerings:
Yoga teacher training June 20-July 11 (*online YTT option as well)
Daily yoga online classes on the LYT daily
Lara’s Yoga Technique www.lytyoga.com
Totally Stoked Book Club Selection:
Animal Liberation: The Definitive Classic of the Animal Movement (P.S.) by Peter Singer
Since its original publication in 1975, this groundbreaking work has awakened millions of concerned men and women to the shocking abuse of animals everywhere -- inspiring a worldwide movement to eliminate much of the cruel and unnecessary laboratory animal experimentation of years past.
In this newly revised and expanded edition, author Peter Singer exposes the chilling realities of today's "factory forms" and product-testing procedures -- offering sound, humane solutions to what has become a profound environmental and social as well as moral issue. An important and persuasive appeal to conscience, fairness, decency and justice, Animal Liberation is essential reading for the supporter and the skeptic alike.
Why We Love Dogs, Eat Pigs and Wear Cows: An Introduction to Carnism by Melanie Joy PhD
This groundbreaking work, voted one of the top ten books of 2010 by VegNews Magazine, offers an absorbing look at why and how humans can so wholeheartedly devote ourselves to certain animals and then allow others to suffer needlessly, especially those slaughtered for our consumption. Social psychologist Melanie Joy explores the many ways we numb ourselves and disconnect from our natural empathy for farmed animals. She coins the term "carnism" to describe the belief system that has conditioned us to eat certain animals and not others. In Why We Love Dogs, Eat Pigs, and Wear Cows Joy investigates factory farming, exposing how cruelly the animals are treated, the hazards that meatpacking workers face, and the environmental impact of raising 10 billion animals for food each year. Controversial and challenging, this book will change the way you think about food forever.
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Stay Connected:
Amelia’s IG: instagram.com/stoked_yogi
Lara’s Instagram: instagram.com/lara.heimann
Lara’s Website: movementbylara.vhx.tv
“A symptom of the wounded feminine is when we are not able to just have blank unstructured space and to be okay with ourselves, to be okay with the being, to be okay with the reflecting, to be okay with the restoring, to be okay with the feeling.” - Ezzie Spencer
Just like the moon, we are complete in all of our phases. Dr. Ezzie Spencer is a shining example of embodied fullness across time as she's charted an unique career course from human rights lawyer to PhD candidate to moon goddess to relationship coach. In all of her endeavors, and personal journey, Ezzie has studied and taught methods and practices for healing and transforming the wounded feminine.
Dr. Ezzie Spencer is a coach and best-selling author of Lunar Abundance, and the companion Lunar Abundance Reflective Journal. Her work with the moon cycles has helped thousands of women reconnect with intuition, creativity, and emotional wellbeing. As Dr. Ezzie's personal passion project evolved into a global coaching business, she used her deep understanding of divine feminine, expertise in human rights and powerfully transformative energy to shift into helping women to find love after toxic/unhealthy relationships.
In this episode, you’ll hear:
Totally Stoked Book Club Selection:
Original book:
Lunar Abundance : Cultivating Joy, Peace and Purpose using the Phases of the Moon
Companion workbook:
Lunar Abundance Reflective Journal: Guidebook to working with the phases of the Moon
Ezzie’s Free Offerings:
Book a call with Dr. Ezzie: www.ezziespencer.com/apply
Watch the re.love masterclass: www.bit.ly/EzzieRelove
This is a free 45 minute video masterclass in which Dr. Ezzie lays out five simple steps to help women to break the cycle of toxic relationships (or attracting unavailable people!), build epic self-confidence, rekindle their passion and optimism for the future, and finally feel the courage to put themselves out there again to attract real love.
Free Lunar Abundance Planner : http://www.lunarabundance.com/free-lunar-planner/
This is a free, beautifully designed PDF download with dates of the 8 moon phases in the year (includes New Moons, Full Moons and more!). There’s a separate download custom-designed for the Northern Hemisphere and another for the Southern Hemisphere. Dr. Ezzie creates a fresh moon planner for each calendar year.
Stay Connected:
Ezzie’s Website: www.ezziespencer.com
Ezzie’s Instagram: @ezziespencer
Ezzie’s Email: [email protected]
Free call to discuss re.love: www.ezziespencer.com/apply
“Money is energy, money is love, money is high vibrational. It is a frequency that is aligned with gratitude, with love, it is in your heart, it’s expansive." - Taylor Simpson
Our guest Taylor went from anger management, overeaters anonymous, miserable, addicted to shopping, dimmed her light, heavily drank and was a party girl, in toxic relationships, was unhealthily married, which all stemmed from trauma with her father that she tries to sweep under the rug. Listen to this episode to hear her transformation and how one day, she woke up to her power and began creating life on her terms.
Taylor Simpson is an Expert on the Power of the Subconscious Mind, a Motivational Speaker, Money Mindset and an Online Business Strategy Coach. Backed by a masters degree and more than a half a decade studying neuroscience and psychology, she helps women dissolve limiting beliefs, discover their worth and create the lives they desire. She is the founder of The Abundant Life Experience and Become a Money Magnet Masterclass where she teaches women how to tap into the Frequency of Money so they can create a life of freedom. Taylor has been featured in media outlets such as The Washington Post, Readers Digest and delivered training for world class brands like Mary Kay. Formerly a 9-5 employee on Capitol Hill and the UN, she has since become a social media influencer which allowed her to build two, multi 6-figure businesses, an online entrepreneur and host of the Podcast, A Taylored Adventure to Happiness, which has over half a million downloads. As a sought after motivational speaker and mindset coach, Taylor Simpson is unapologetic about what it takes to get what you want, do what you want and become the person you were designed to be. She is on a mission to help every woman create their own #AbundantAF life and to have fun doing so!
In this episode, you'll hear:
The Power of Now by Eckhart Tolle
It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.
In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death."
Totally Stoked Weekly Giveaway
Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:
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Stay Connected:
Amelia’s IG: instagram.com/stoked_yogi
Taylor’s IG: instagram.com/iamtaylorsimpson
Taylor’s Podcast: thetaylorsimpson.com/podcast
Taylor’s Website: thetaylorsimpson.com
The 8 Must-Do Steps for Manifesting your Desires!
“What do you want to be known for?” - Melanie Aubert
Melanie left her comfy 8 year Marketing career to pursue her love helping ambitious female entrepreneurs scale their online business with Marketing Soulful Sales Strategies. Over the past year she has helped countless women step into their power, authentically own social media and write captivating content that leads to radical profits.
In this episode, you’ll hear:
Melanie’s Offering’s:
Create & Captivate Content and Sales *discounted price for you of only $357*
Online Marketing Academy
FREE CLOSE MORE SALES WEBINAR
FREE Guide: Build Your IG & Get Better Engagement
Totally Stoked Weekly Giveaway
Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:
Dig it? Subscribe, leave a review, and let's connect on social!
Stay Connected:
Amelia’s IG: instagram.com/stoked_yogi
Melanie’s IG: https://www.instagram.com/melaniieaubert/
Melanie's Website: https://www.littleshopmarketing.com
“The resourceful side of us can always find ways to generate income if we are willing to think bigger.” - Lindsey Schwartz
Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world inspiring women to get out of their own way and into action around their big ideas, and helping them create the careers they’ve always dreamed of.
After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!
In this episode, you’ll hear:
Totally Stoked Weekly Giveaway
Does this episode have you totally stoked? Share to social for a chance to win some sweet #StokedYogi swag. Here's how:
Dig it? Subscribe, leave a review, and let's connect on social!
Stay Connected:
Amelia’s IG: instagram.com/stoked_yogi
Lindsey’s IG: https://www.instagram.com/llindseyschwartz/
Powerhouse Women IG: https://www.instagram.com/powerhouse_women/
Powerhouse Women website: http://powerhousewomen.co
Facebook: Facebook.com/powerhousewomen.co
The podcast currently has 31 episodes available.