Welcome back! Please join me for this thought-provoking episode with my guest Kelly Golden!

Kelly is not afraid to dive in to the topics that most people would avoid. And she's here to  flip your idea of yoga on its head! Kelly and I talk about their lifelong search for truth, and VHS-tape introduction to the practices of yoga. We dive into Tantric yoga, self-trust, and why the yoga industry misses the point of yoga. Then we go down the rabbit hole about the current state of the world, and how yoga can help us become more resilient and embrace the world as it is.

Connect with Kelly:
virabhavayoga.com
Yoga of Resilience Podcast
@virabhavayoga

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga
On the Mat with Lydia (YouTube channel)
[email protected]

 
Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

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