The voices in your head are loud and often the expressions and stories of scarcity, fear, doubt and bias that were formed by your environment, your family, your experiences and society.  Though not always purely negative, these stories do inform our beliefs (sometimes self- limiting) which ultimately guides behavior and action; in essence keeping us stuck.  In this episode, Ashley and Mark discuss. 

- Breaking through narratives that do not fit with your why or your ideal view for life
- Challenging the “No Excuses” rhetoric
- Being unapologetically intentional about your priorities

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Until next time—be well, be courageous.