TW: Anger, swearing, emotions

Join Emi to talk to Mark, the creator of the Stew Anger Management Journal app. They talk about how the app can help people in their everyday life dispel anger by journaling, listening to nature sounds, breathwork, and daily challenges. Mark details why he created the app, who can use it, and his goals for the future.

Then Emi and Mark talk about dissecting anger and what anger looks like to each person. It may not be the rage and violence that so many people associate with it, sometimes it can be passive, self-abuse, or so many more. Learn how to identify your anger so that you can nurture your emotions to live a happier life.