song in intro / outro- Modest Mouse

SHOW NOTES: When gab recorded this episode, she was living with her family, ( this was back in the summer) . She's been saving this episode for a while because she's been eating for the right moment to release this topic to light.

• What is anger? where does it come from?
• Shame, guilt and abandonment
• bitterness and resentment
• Anger is the disguise of depression
• How can we navigate through depression and huge bursts of anger
• sober lifestyle and making friends is hard
• how anger Is linked to the past and our trauma
• sometimes anger lingers and how it sticks when everything is okay and safe
• how our emotions wear costumes
• In real life friends -- followers and the illusion of IG
• acquaintances vs friends
• intimate friendships
• rituals and spell work to release anger
• ptsd - memories and thought patterns
• breaking the cycle of those thoughts linked to family relationships

Book she read from " Clearing Emotional Clutter" By Donald Altman

meditation on youtube

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