Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 23:

Listen to Edward Miskie's story of surviving cancer in his twenties, and writing an entertaining book about his experience, called "Cancer, Musical Theater and Other Chronic Illnesses!"

Edward is an author, actor, and more. Listen to his creative take on overcoming adversity, going "all in" on himself, and making the rest of his life the best of his life!

www.edwardmiskie.com

FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE! Become more fearless, free and true to yourself.

Much Love, 

Miss Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

https://www.facebook.com/miss.alissa.shirk

https://www.tiktok.com/@miss.alissa.shirk

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 22:

I'll show you how to make an inspiring vision board that fuels your forward momentum in 2023. I review the 7 steps to one, amazing vision board! It's fun! I also made a few videos about vision boarding on TikTok/Instagram to get YOU started on YOUR vision board!

FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE! Become more fearless, free and true to yourself.

Much Love, 

Miss Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

https://www.facebook.com/miss.alissa.shirk

https://www.tiktok.com/@miss.alissa.shirk

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 21:

Enjoy the show!

Brian Hamlin isn't just a father of 6 and a social media influencer with over 1.5 million followers on TikTok/Instagram/Facebook. He is an INSPIRATION. 

He's also a motivational speaker and coach. His own recovery from child abuse makes him sincerely empathetic. People relate to his sincerity, and I'm sure you will as well. Plus, the interview was such a fun time! I posted Brian's social media links below for you!

https://www.facebook.com/brian.hamlin.106

https://www.instagram.com/brian.hamlin/

https://www.tiktok.com/@brianmhamlin

FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE! Become more fearless, free and true to yourself.

Much Love, 

Miss Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

https://www.facebook.com/miss.alissa.shirk

https://www.tiktok.com/@miss.alissa.shirk

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 20:

Enjoy the show!

"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Martin Luther King, Jr.  

FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE! Become more fearless, free and true to yourself.

Much Love, 

Miss Alissa

www.missalissa.com

https://www.instagram.com/miss.alissa.shirk/

https://www.facebook.com/miss.alissa.shirk

https://www.tiktok.com/@miss.alissa.shirk

Bonus Episode! A short, guided practice. Try 6 minutes of butterfly taps!

Practice Makes Progress. 

Keep It Up & Enjoy!

Much Love ~

Alissa

www.missalissa.com

Season 1, Episode 19

Alex and I talk about his beautiful town (Shrewsbury, England) and then move on to discuss social anxiety, his cold shower remedy, and the inspirational words of author Jen Sincero. 

It sounds like the Shrewsbury biscuit is not only the name of Alex's podcast, but it is in fact a REAL biscuit! I'm getting the recipe, and I bet it's delicious. Breathing through the intensity of a cold shower helps Alex breathe through intense anxiety when it hits him. I've posted links below to Alex's Instagram page AND to a FREE mini-class about cold showers and Wim Hof Cold Therapy. Enjoy!

Much Love ~

Alissa

www.missalissa.com

Season 1, Episode 18

https://www.instagram.com/shrewsburybiscuitpodcast/

https://www.wimhofmethod.com/benefits-of-cold-water

https://www.wimhofmethod.com/free-mini-class

https://www.instagram.com/miss.alissa.shirk/

Enjoy a standing forward bend, with some easy stretches mixed in, to release tension in your neck and shoulders! 

Let go of any "holding" in your neck and shoulders, and let go of any emotions or thoughts you're "holding" onto. It's easy to cling to worries (about finances, relationships, health, work or even body image) and circle back to them again and again, like a hamster on a wheel. 

When there's something to let go of, yoga helps you FEEL it, breathe into it, REVEAL it to yourself, HEAL it, and let it GO. 

I believe that even the smallest bit of yoga is a "wonder drug" that everyone can benefit from. Enjoy!

Much Love ~ Alissa

www.missalissa.com

Season 1, Episode 17

If you're running full-out on the hamster wheel, and getting nowhere, in a relationship, a career, or as a single parent, then listen to this amazing interview with Brenda Winkle of Brenda Winkle Empowerment Coaching. 

We're chatting about Gaslighting, ending relationships, embracing change, and thriving in single-parenthood and in LIFE! Learn ways to be proactive about personal growth, rather than frozen in fear. You CAN jump OFF the hamster wheel and INTO new beginnings. If you're interested, you can go to www.brendawinkle.com to join the free "Yes to Me" 5-day community coaching program. It starts January 4th!

https://www.brendawinkle.com/yestome

https://www.theduluthmodel.org/wheels/

Much Love ~ Alissa

www.missalissa.com

Season 1, Episode 16

Happy Holidays! 

I created a new "disSOLViNG tension" guided relaxation for YOU to enjoy!

Lie down, place a blanket over your body if you like, and enjoy 18 minutes of R&R. 

I hope the guided relaxation offers you relief and refreshment. You deserve it!

Much Love ~ Alissa

www.missalissa.com

Season 1, Episode 15

Enjoy this quick practice to connect with your inner peace, and find serenity when you need it. Serenity is always there, inside of us, to tap into. Let go of what you cannot control, and focus on what you CAN control. For example, focus on what you think, say, and do! Focus on what you can control. You will thrive.

If you enjoy this 3-minute practice, download the episode and use it as much as you like!

Much love ~ Miss Alissa

https://linktr.ee/alissa.shirk