SHOW #72! Season 3, Episode 3: Welcome to the disSOLViNG fear podcast! Find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠

IN THIS EPISODE: Author Toni Bergins and I talk about how movement and dance bring us into our bodies and build self-awareness. What's so great about self-awareness? To know yourself is to love yourself. Noticing how we feel is the first step to knowing how we feel: what works for us, what doesn't work, and what makes us tick and lights us up.

Toni believes movement helps unlock joy, fear, and our entire spectrum of emotions, so that we can see, acknowledge, and love ALL of ourselves.

Rather than "figuring everything out" in our heads, dance helps us "let it out" and release our deepest fears, desires, and creative ideas! Toni has a new book called EMBODY.

Links to her book, website, and her upcoming online event on 12/28/24 are below! Get yourself the book or the online dance event as a special holiday treat!

⁠Get Toni's book, EMBODY, or listen to it on Audible!⁠

⁠Join Toni's 12/28/24 online event at Kripalu.org⁠

⁠Check out the song: Heart's Mystery⁠

Find weekly online classes and more at:

www.journeydance.com

Remember:

- It takes courage to live our dreams, but it's worth it.

- Facing and getting over a fear actually builds our confidence.

- Movement can unlock joy, release repressed emotions, and get us acquainted with ourselves. Move that body!

If you liked this episode, you'll love my other interview with Toni⁠ right here⁠ on the disSOLViNG fear podcast back in May, 2023!

Thank you for being HERE at disSOLViNG fear.

Fear doesn't run the show, YOU do!

Much Love, Alissa

Visit ⁠missalissa.com⁠ to join the free newsletter community, book a 1:1 coaching call, and explore awesome ways to create your best life!

⁠Let's Connect on Instagram⁠

SHOW #71! Season 3, Episode 2: Welcome to the disSOLViNG fear podcast! You can find the podcast, free resources, our monthly newsletter and more at ⁠missalissa.com⁠!

IN THIS EPISODE: I'm sharing a few sweet stories about second chances at any age! Tune in and get inspired to give yourself a second chance when it comes to work, love, fitness, hobbies, or any of your heart's desires. It's never too late to turn over a new leaf and give something a try (or a second try). Thank you for being HERE at disSOLViNG fear.

Fear doesn't run the show. YOU do!

Much Love, Alissa

Visit missalissa.com to join the free newsletter community, book a one on one coaching call, and explore some awesome ways to create your best life!

Show #70! SEASON 3, Episode 1:

Welcome to the disSOLViNG fear podcast! You can always find the podcast, free resources, our monthly newsletter and more at missalissa.com!

Follow me on the GRAM (Instagram) or on TikTok, where I livestream to a growing community of over 7,000 followers on a regular basis.

https://www.instagram.com/miss.alissa.shirk/

https://www.tiktok.com/@miss.alissa.shirk

IN THIS EPISODE: I'm sharing some positive affirmations and I'm reflecting on 2024 with gratitude and a thankful heart. Tune in and feel YOUR gratitude for 2024, as your year comes to a close this month!

I love listening to affirmations while I'm walking, driving, or even working out! Tune in and enjoy. Thank you for being HERE at disSOLViNG fear.

Fear doesn't run the show. YOU do!

Much Love, Alissa

Visit www.missalissa.com to join the free newsletter community, book a one on one coaching call, and explore some awesome ways to create your ideal life!

Show #69! SEASON 2, Episode 25:

Welcome to the disSOLViNG fear podcast! After this episode, the podcast is taking a summer break, but you can always find the podcast and SO much more at missalissa.com

Show #68! SEASON 2, Episode 24:

Welcome to the disSOLViNG fear podcast! If you're interested in some practical ways to connect with your intuition, tune into this interview with Whitney Lamb! Whitney is an astrologer and psychic based in Colorado. I've known her since 2015, and she's been a professional psychic since 2012! This is a fun episode full of practical advice and authentic life stories. Whitney's new course and current offerings can be found at:

https://whitneylamb.com/

https://www.instagram.com/whitneyalamb

In this episode, we talked about a few books that have been meaningful to Whitney over the years, and I looked into one of her favorites by Betty J Eadie. Betty seems like a heartfelt woman with an amazing story to tell. I might add her book, "Embraced by the Light," to my summer reading list! Here's a link to Betty's site. Her books are on Amazon, too.

https://www.embracedbythelight.com/

I've been offering intuitive oracle card readings on TikTok, with free online live-streams every week and a growing community of 6,000 followers! Join us on TikTok or follow me on Instagram!

https://www.tiktok.com/@miss.alissa.shirk

https://www.instagram.com/miss.alissa.shirk/

Thank you for being HERE at disSOLViNG fear.

Much Love, Alissa

missalissa.com

Visit www.missalissa.com to book speaking events, coaching calls, explore what's new, or connect on social media! Let's keep in touch :)

Show #67! SEASON 2, Episode 23:

Welcome to the disSOLViNG fear podcast!

This episode features a breathing practice called the "physiological sigh," which is a term coined by Dr. Andrew Huberman. I'm a huge fan of Dr. Huberman and his health and wellness advice. Today, you can "try the sigh" with a special twist! As you exhale, you'll focus on a wish you have deep down in your heart: a dream come true that you are ready to manifest in your life. Plus, the breathing practice is great for your health! Some benefits include: more oxygen in your lungs (less CO2), inflated and healthy lung sacs, a slower heart rate, a relaxed body, and a significant reduction in stress and anxiety. This practice is great if you're in the midst of a stressful situation and you need some calm in your body and mind. Plus, in this episode, we are not only breathing and relaxing. We're also focusing on a making a wish and setting an intention for what we want to create in life!

Thank you for being HERE at disSOLViNG fear.

Much Love, Alissa

Visit www.missalissa.com to book speaking events, coaching calls, explore what's new, or connect on social media! Let's keep in touch :)

Show #66! SEASON 2, Episode 22: Welcome to the disSOLViNG fear podcast! In this episode, I talk with TEDx speaker, teacher, and "MS Warrior" Dr. Patti Bevilacqua. We talk about multiple sclerosis, Canada, public speaking. Heck, we even talk about Gabby Bernstein! Tune in and learn why Patti always says that MS doesn't stand for multiple sclerosis, it stands for MINDSET SHIFT!

Patti's TEDx Talk:

https://www.youtube.com/watch?v=RqXM2ATIBLA

Patti's Substack Newsletter:

https://pattibevilacqua.substack.com/

Thank you for being HERE at disSOLViNG fear.

Much Love, Alissa

Visit www.missalissa.com to book speaking events, coaching calls, explore what's new, or connect on social media! Let's keep in touch :)

Show #65! SEASON 2, Episode 21: Welcome to the disSOLViNG fear podcast! Relationships can be a beautiful energy exchange OR a huge energy drain, depending on the partner you choose!

Share this episode with loved ones who are recovering from a bad relationship, or struggling with toxic relationship cycles: dating the same type of person and falling into unhealthy dynamics again and again. This episode is ALSO just a great way to contemplate taking radical responsibility for EVERY aspect of your life, and creating your best life in EVERY way. You are in charge around here AND when it comes to your relationships!

Melanie Verstraete and I talk about the law of attraction and building a strong awareness of your own thoughts and beliefs. After all, your beliefs are just the thoughts you think over and over again. We shine a light on the subconscious beliefs we inherit in childhood, and how they affect the romantic partners we attract as adults. We also talk about our own personal experiences in life and love. Melanie is a hoot! She tells it like it is. She is as experienced and honest as they come, with a great sense of humor.

Melanie just wrapped up an in-person workshop in Scottsdale, Arizona, and she offers a variety of online programs!

Learn more at www.thewildheartlife.com

Her social media links are right at the top of her website!

You CAN invite more romance into your life and enjoy a happy, healthy, and loving relationship! Tune in if you want more personal transformation, authenticity, freedom, passion, inspiration, and love in YOUR life. You'll get it right here in this episode! It's like one of Melanie's amazing coaching programs packed into an interview!

Thank you for being HERE at disSOLViNG fear.

Much Love, Alissa

missalissa.com

Visit www.missalissa.com to book speaking events, coaching calls, explore what's new, or connect on social media! Let's keep in touch :)

Show #64! SEASON 2, Episode 20: Welcome to the disSOLViNG fear podcast! This episode isn't what you think it is. Yes, it IS about the healing power of music, but it is also about SO MUCH MORE!

Tune into this episode and get inside the head and heart of acclaimed violinist Carl Schmid. Below, I've posted links to some press about Carl. The first link takes you straight to a picture of him with the lead singer of Aerosmith. Carl is known for his musical talent AND as an advocate for drug abuse prevention and recovery.

Carl is an authentic person, a musical genius, an addict in recovery, and a man on a mission to bring live music to people with disabilities through his non-profit: the Grace Notes Project. He's a smart dude with a huge heart. You'll love what he has to say about evolving past old habits and feeling more connected in your heart and soul.

Learn more at carlschmid.com/press

We talk about adoption, ADHD, fitting in, classical violin, The Grateful Dead, connection, addiction, recovery, sobriety, personal growth, suicide, tragic optimism, disabilities, meditation, plant medicine, and being of service.

Carl and I talk about living life "numb," versus living life full of curiosity, passion, and service. Sometimes it seems easier to keep ourselves comfortably numb, frozen, and cut off from our feelings, but Carl illuminates the benefits of feeling, healing, and stepping toward opportunities and change in life.

If you've been feeling numb, or craving a deeper connection to yourself, tune in... or just tune in and enjoy our entertaining banter and Carl's life story and thoughtful advice!

This link takes you to a news story about Carl's non-profit, the Grace Notes Project:

https://www.youtube.com/watch?app=desktop&v=cduOxIqXA6g

This link is Carl's story about his recovery from addiction:

https://www.youtube.com/watch?app=desktop&v=Uggr5kORRTs&t=6s

We talked about three inspiring videos. Here are those links for you.

The Jelly Bean Video

https://www.youtube.com/watch?v=BOksW_NabEk

"The Fall" Video

https://www.youtube.com/watch?v=HkxpMX5UF5A

The Secret

https://www.thesecret.tv/the-secret-documentary/

Below are three song recommendations for you if you're feeling emotionally numb. Feeling is healing!

Paralyzed by NF

https://www.youtube.com/watch?v=5Ko8NchzmVw

Shake the Frost by Tyler Childers

https://www.youtube.com/watch?v=8LPulRAlD2w

Blue Sky Mind by Trevor Hall

(the extended version with amazing violin music)

https://www.youtube.com/watch?v=o1HMiuv4QFY

PLEASE NOTE: Our conversation is not meant to put everyone with a disability in the same box. I'm a full-time, trauma-informed Special Education Teacher, and the professional terms I use at work are "exceptional students" and "special talents students." Carl refers to his non-profit audiences as "people with special needs." So, that concludes the disclaimer! We use a variety of terms in this episode. We all have a variety of physical and cognitive abilities and disabilities, including those of us functioning with hidden disabilities, such as ADHD and emotional disabilities. :)

Thank you for being HERE at disSOLViNG fear.

Love, Alissa

Show #63! SEASON 2, Episode 19: Welcome to the disSOLViNG fear podcast! This episode puts a new spin on a tried and true breathing practice: Box Breathing. Even Navy SEALS practice box breathing as a way to deal with the stress of high pressure situations. Box Breathing can help anyone maintain a calm and regulated nervous system. I love it, and it is my TOP breathing recommendation if you want to experience FULL BODY RELAXATION after a brief breathing session! While you breathe along in this episode, I recommend breathing in through your nose, holding the inhalation for three seconds, then blowing out through your mouth, holding the emptiness of the exhalation for three seconds, and inhaling into your lungs from the bottom up, as if you are filling up a glass of water with your breath. Everything is done to the count of three. Tune in and save the episode so you can enjoy box breathing again and again, anytime!

TRY IT & ENJOY!

Visit www.missalissa.com to explore what's new, book speaking events & coaching calls, or connect on social media! Let's keep in touch :)

Thank you for being HERE at disSOLViNG fear.

Much Love, Alissa

missalissa.com