Welcome to "disSOLViNG fear with Miss Alissa!"

Episode 40:

Before we get started, please know that I'd love to hear from you on social media! Message me some feedback about the podcast. I'd love to honor your requests for future topics. I'll cover anything in the most authentic, fearless way possible! I also give keynote speeches. www.missalissa.com

@miss.alissa.shirk on Instagram, TikTok & Facebook

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk

Occasionally, I'll tweet! @missalissashirk

ON THIS EPISODE:

Not only is Colin Bedell an astrologer on the Discovery Channel show "Written in the Stars," but he's very informative and entertaining! He loves a good time, and a good talk, and so do I!

www.colinbedell.com

Today I'm interviewing Colin about relationships, astrology, and our responsibility to let go, grow, and heal as people, so that we can evolve and expand on our own, and in relationships. Colin is SO well read, and he quotes interesting thought leaders on this episode! Plus, he's so fun! As Colin says, "we're often attracted to our unfinished business." So, today we're talking about letting go of what is no longer serving us, but tends to feel familiar.

Letting go of:

people

habits

behaviors

patterns

control

overthinking

helplessness

a need for certainty

people-pleasing

self-sabotage

resentment

perfectionism

over-functioning

self-doubt

fear

negative self-talk

AND MORE!

We not only TALK about letting go, but we also talk about WHY and HOW to do it!

Tune into this amazing episode with Colin Bedell!

Thank you for being HERE at disSOLViNG fear.

FEAR doesn't run the show, YOU do!

Much Love, 

Miss Alissa

www.missalissa.com

Welcome to "disSOLViNG fear with Miss Alissa!"

Episode 39:

Before we get started, please know that I'd love to hear from you on social media! Message me some feedback about the podcast. I'd love to honor your requests for future topics. I'll cover anything in the most authentic, fearless way possible!

@miss.alissa.shirk on Instagram, TikTok & Facebook

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk

Occasionally, I'll tweet! @missalissashirk

ON THIS EPISODE:

Today I have the honor of interviewing the creator and director of JourneyDance®: Toni Bergins!

Do you need more dance and music in your life? Do you want to hear all about our "issues in the tissues" and how "motion is lotion?"

It's TRUE!

I'm SO excited to talk to Toni because I've taken her JourneyDance® classes at Kripalu Yoga Center on many occasions. They are truly a journey of growth and release every single time.

Learn about upcoming JourneyDance® classes online and at Kripalu Yoga Center, as well as Remedy retreats in Mexico and New York (at Omega Institute)

www.journeydance.com

Her work is magical and I know this interview will help and inspire YOU!

Toni Bergins is on a mission to get people into their bodies, to feel, heal, expand their bandwidth, end perfectionism, stop the “not good enough” crisis, and inspire people to express their authentic uniqueness in a world that needs all our healing now. Toni, MEd, founder and director of JourneyDance®, is an artistic alchemist and passionate catalyst for people to transform their angst into art and their vulnerability into strength. Over the past 25 years, she has helped thousands of people find a new sense of self-esteem, inner wisdom, emotional health, spiritual practice, and total well-being. She leads an international team of over 1000 JourneyDance Facilitators, spreading joy, healing and passion for life. Toni has a popular instructional JourneyDance DVD, a series of online courses, and a private practice in her Embodied Transformations Method. She is a recording artist and one-person show creator with her stories and original music. Her sense of humor and authenticity makes JourneyDance® programs accessible to all.

Below is a list of the musicians we ended up talking about in the interview.

Check out some new music and enjoy!

FaceSoul

Orka

Desiree Dawson

Equanimous

Uutai

Zen That Beat

Beautiful Chorus

cr3ature (beautiful cr3atures)

The Human Experience

There are SO many amazing quotes in this podcast. Here are 2 by Toni:

"Everything is survivable and thrive-able!"

"resilience + joy = empowerment"

Thank you for being HERE at disSOLViNG fear.

FEAR doesn't run the show, YOU do!

Doubt? Let GO to GROW.

Anxiety? disSOLVE & EVOLVE.

Much Love, 

Miss Alissa

www.missalissa.com

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 38:

Brenda Winkle and I talk about being Highly Sensitive People, Self-Compassion, and staying connected to our bodies as we move through life. If you think you might be a Highly Sensitive Person, take this quiz!

https://highlysensitiverefuge.com/highly-sensitive-person-test/

Brenda leads us through some breathwork and gives us advice on how to thrive as sensitive people in a busy world! Your sensitivity can be your superpower in SO many ways.

Here is a link to an interesting and FUN video, with Dr. Bessel van der Kolk, about 6 ways to heal trauma:

https://www.youtube.com/watch?v=ZoZT8-HqI64&t=306s

Here are links to Brenda's website! She is a coach and certified Pause trauma-informed breathwork facilitator:

Brenda is offering a breathwork class on May 19th! Check her site for details!

https://www.brendawinkle.com/breathwork

https://www.brendawinkle.com/yes-academy-course

Enjoy the interview and have a wonderful week!

Thank you for being HERE at disSOLViNG fear.

FEAR doesn't run the show, YOU do!

Doubt? Let GO to GROW.

Anxiety? disSOLVE & EVOLVE.

Much Love, 

Miss Alissa

@miss.alissa.shirk on Instagram, TikTok & Facebook

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 37:

This week I'm talking about getting more done by doing LESS, rather than expanding our to-do list. Check out this Phish song about doing nothing! Here's the link to their song "Waste" about the beauty of "wasting" time once in a while...

https://www.youtube.com/watch?v=Zg2tVuXXkpk

Sometimes a little down time can turn into a beautiful moment or even a beautiful song! Tune into this episode about reasons to take a break from making things happen. Just watch what happens, or let yourself wonder what could happen next! Daydream a bit. There is wisdom in giving yourself time and space to process the many aspects of your life. Plus, life can actually unfold beautifully while you're taking a much needed break!

Enjoy this episode and have a wonderful week.

Thank you for being HERE at disSOLViNG fear!

FEAR doesn't run the show, YOU do!

Doubt? Let GO to GROW.

Anxiety? disSOLVE & EVOLVE!

Much Love, 

Miss Alissa

@miss.alissa.shirk on Instagram, TikTok & Facebook

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 36:

Restore a sense of calm and connection within yourself, with EFT tapping. EFT stands for the Emotional Freedom Technique. If you're feeling stuck, use EFT tapping to help your emotions move through your body more easily! Don't get frozen in fear. I'll guide you through the EFT process so that you can help your mind and body shift into deeper emotional clarity and connection! EFT tapping is a great way to feel your feelings, tell yourself helpful affirmations, and process your emotions on a physical and mental level. You'll feel more free (and less fearful) as a result. Enjoy the practice!

Thank you for being HERE at disSOLViNG fear!

FEAR doesn't run the show, YOU do!

Doubt? Let GO to GROW.

Anxiety? disSOLVE & EVOLVE!

Much Love, 

Miss Alissa

@miss.alissa.shirk on Instagram, TikTok & Facebook

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk

Welcome to "disSOLViNG fear with Miss Alissa!"

www.missalissa.com

Episode 35:

Just in time for tax day! Tune into our interview about disSOLViNG financial fear and living your best life when it comes to money!

Bryan and I talk about money, mindset, habits and behaviors when it comes to finances. He is a Registered Investment Advisor.

Tune in for some food for thought, when it comes to finances and disSOLViNG fear.

FEAR doesn't run the show, YOU do!

Doubt? Let GO to GROW.

Anxiety? disSOLVE & EVOLVE!

Much Love, 

Miss Alissa

@miss.alissa.shirk on Instagram, TikTok & Facebook

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk

Welcome to "disSOLViNG fear with Miss Alissa!"

@miss.alissa.shirk on Instagram, TikTok & Facebook

Episode 34:

Enjoy a perfect combination of a heart hold somatic practice and some Trevor Hall music recommendations.

I've been loving two songs of his lately: Samay (by Trevor Hall) & Akaal (a duet with Trevor Hall & Ajeet Kaur)

Link to the song Samay

https://www.youtube.com/watch?v=ma49Yz3Lzls

Link to the song Akaal

https://www.youtube.com/watch?v=DgN1R_63WEc

Google the songs, or ask Alexa to play them! I love practicing the heart hold, or yoga, while listening to music. Below is a link to free music by Trevor Hall. Enjoy!

https://www.youtube.com/user/trevorhallmusic

FEAR doesn't run the show, YOU do!

Doubt? Let GO to GROW.

Anxiety? disSOLVE & EVOLVE!

Much Love, 

Miss Alissa

www.missalissa.com

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk

Welcome to "disSOLViNG fear with Miss Alissa!"

@miss.alissa.shirk on Instagram, TikTok & Facebook

BONUS Episode 33 without music:

This episode is available with or without background music. Whatever you prefer. Have it your way! :)

Yoga Nidra means "yoga sleep" and this guided relaxation works best lying down in bed, on a yoga mat, on the floor, or even out in the grass.

Enjoy!

FEAR doesn't run the show, YOU do! Doubt? Let GO to GROW. Anxiety? disSOLVE & EVOLVE!

Much Love, 

Miss Alissa

www.missalissa.com

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk

Welcome to "disSOLViNG fear with Miss Alissa!"

@miss.alissa.shirk on Instagram, TikTok & Facebook

Episode 33 WITH music:

This episode is available with or without background music. Whatever you prefer. Have it your way! :)

Yoga Nidra means "yoga sleep" and this guided relaxation works best lying down in bed, on a yoga mat, on the floor, or even out in the grass.

Enjoy!

FEAR doesn't run the show, YOU do! Doubt? Let GO to GROW. Anxiety? disSOLVE & EVOLVE!

Much Love, 

Miss Alissa

www.missalissa.com

www.instagram.com/miss.alissa.shirk/

www.facebook.com/miss.alissa.shirk

www.tiktok.com/@miss.alissa.shirk