What is the relationship between our emotional pain-body and present moment awareness? The previous chunk was on understanding how we relate with our pain and the one following is one on mindfulness - this segment is the link between the two concepts. [All this is a part of the Dealing with anxiety miniseries] Let's dive in... Other episodes on anxiety:

  Part 1 of Dealing with anxiety:

https://anchor.fm/tipping-the-scale/episodes/Dealing-with-anxiety-part-uno-1-e179q4n

   Part 2 of Dealing with anxiety - Attachment to pain:

https://anchor.fm/tipping-the-scale/episodes/Dealing-with-Anxiety-part-2-on-pain-e17pb8b

   Part 4 - Mindfulness; a way of reducing anxiety:

https://anchor.fm/tipping-the-scale/episodes/Mindfulness-a-way-of-reducing-anxiety-evti2e

   Part 5 - In the midst of an anxiety attack, what to do:

https://anchor.fm/tipping-the-scale/episodes/In-the-midst-of-an-anxiety-attack-what-to-do-e16fupb